DANCE/HOW
Quiz

Strength All levels Adults

All Levels Strength & Conditioning.

at The Vertical Lounge, Southampton · 4.9★ (8 Google reviews)

Next class

Mon 19 Oct, 18:05

Mondays 18:05–19:05

Price Not listed Dance classes in Southampton typically cost £6–£10 (median £7.50, from 35 priced classes).
Commitment Not stated Ask whether you can drop in or need to book the block.
Length 60 min
Book this class → on solentfaa.co.uk

Ask first: Email · Contact page

Checked against the studio’s timetable 2 days ago

About this class

A 60-minute all levels strength & conditioning class for adults, on Mondays at 18:05, at The Vertical Lounge, 17-21 Portsmouth Rd. The studio lists 22 classes a week: Pole Dance (10), Hoop Foundations (Improvers) (2), Hoop Moves & Combos (Mixed Ability) (2), Supervised Practice Session - Hoop (2), Beginners Sling, and Handstands & Calisthenics, and 1 of them are at beginner level.

LevelAll levels WhoAdults RunsWeekly Length60 min Studio22 classes/week

This week at The Vertical Lounge

Mon 18:05 Strength & ConditioningAll levels Mon 19:10 Pole DanceAll levels Mon 19:10 Hoop Moves & Combos (Mixed Ability)All levels Mon 20:15 Stretch & FlexAll levels Mon 20:15 Supervised Practice Session - HoopAll levels Tue 19:10 Pole DanceAll levels Tue 19:10 Beginners SlingBeginner Tue 20:15 Pole DanceAll levels

All 22 classes at The Vertical Lounge →

Don’t forget it

Remind me before Mon 19 Oct

One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.

Add to calendar (.ics) Google Calendar Share on WhatsApp

Getting there

© OpenStreetMap contributors

17-21 Portsmouth Rd, Woolston, Southampton SO19 9BA Physical Fitness Programme

Directions

Questions about this class

Can I just turn up?

The studio doesn't say. Ask before you go: on solentfaa.co.uk.

How much is it?

The price isn't listed. Dance classes in Southampton typically cost £6–£10 per class (median £7.50, from 35 classes that publish a price).

Is it beginner friendly?

Yes. It's listed as all levels for adults.

When does it run?

Every Monday, 18:05–19:05.

Where is it?

The Vertical Lounge, 17-21 Portsmouth Rd, Woolston, Southampton SO19 9BA.

Answers come from this class’s listing and update when the timetable does.

How we know this

  1. We read this class from the studio’s own timetable: student.groovio.com.au/calendar/TheVerticalLounge/U2FsdGVkX19MIGZnC...
  2. First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
  3. Rating from Google: 4.9★ from 8 reviews. Sponsored studios are always labelled.
Something wrong? Tell us Run The Vertical Lounge? Update this timetable
Next classMon 19 Oct · 18:05 Book →