Pole Dance All levels Adults
All Levels Pole Dance.
at The Vertical Lounge, Southampton · 4.9★ (8 Google reviews)
Next class
Mon 19 Oct, 19:10
Mondays 19:10–20:10
Ask first: Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute all levels pole dance class for adults, on Mondays at 19:10, at The Vertical Lounge, 17-21 Portsmouth Rd. The studio lists 22 classes a week: Pole Dance (10), Hoop Foundations (Improvers) (2), Hoop Moves & Combos (Mixed Ability) (2), Supervised Practice Session - Hoop (2), Beginners Sling, and Handstands & Calisthenics, and 1 of them are at beginner level.
DanceHow data
Pole Dance classes in Southampton
Every pole dance class we track in Southampton, read from studio timetables.
42
pole dance classes a week
3
studios teach it
87%
start at 18:00 or later
10%
are beginner level
Pole Dance classes by day
Wednesday is the busiest day for pole dance in Southampton (4 of 15 dated classes). 87% start at 18:00 or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at The Vertical Lounge
Can’t do Mondays? All levels pole dance also runs here on Tuesdays at 19:10.
Showing pole dance only. All 22 classes at The Vertical Lounge →
Don’t forget it
Remind me before Mon 19 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
17-21 Portsmouth Rd, Woolston, Southampton SO19 9BA Physical Fitness Programme
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on solentfaa.co.uk.
How much is it?
The price isn't listed. Dance classes in Southampton typically cost £6–£10 per class (median £7.50, from 35 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as all levels for adults. There's also a all levels pole dance class here on Tuesdays at 19:10.
When does it run?
Every Monday, 19:10–20:10.
Where is it?
The Vertical Lounge, 17-21 Portsmouth Rd, Woolston, Southampton SO19 9BA.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: student.groovio.com.au/calendar/TheVerticalLounge/U2FsdGVkX19MIGZnC...
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.9★ from 8 reviews. Sponsored studios are always labelled.