Pole Dance Adults
Pole Dance.
at Pole Positions Dance and Fitness Studio, Atlanta · 4.3★ (35 Google reviews)
When
Wednesday
The studio hasn’t published a full schedule for this class.
Ask first: Call +1678-820-2299 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
A 60-minute pole dance class for adults, at Pole Positions Dance and Fitness Studio, 4588 Memorial Dr. The studio lists 21 classes a week: Pole Dance (14), Series Clean Up (2), Chair Dance, Floor Wurk, Heels: Beginner, and Split Decisions, and 6 of them are at beginner level.
DanceHow data
Pole Dance classes in Atlanta
Every pole dance class we track in Atlanta, read from studio timetables.
72
pole dance classes a week
21
studios teach it
68%
start at 6:00 PM or later
$25
median drop-in price
Pole Dance classes by day
Tuesday is the busiest day for pole dance in Atlanta (17 of 49 dated classes). 68% start at 6:00 PM or later. The median drop-in price is $25.
This week at Pole Positions Dance and Fitness Studio
Showing pole dance only. All 21 classes at Pole Positions Dance and Fitness Studio →
Getting there
4588 Memorial Dr, Decatur, GA 30032 Dance school
DirectionsSame style nearby
More pole dance in Atlanta
IamSexyFit Dance and Fitness
Sat 1:30 PM
10.3 mi · 4.9★ · $99
The Milan Method Pole Dance Fitness Studio
Sat
10.6 mi · 4.9★ · price not listed
Pink Poles Studio · 4 classes
Mon 6:00 PM · Mon 7:15 PM · Tue 5:00 PM · Tue
14.0 mi · 4.6★ · $10
Fit Candy Studio: Pole Dance, Stretch, Line Dancing, Aerial Hoop & Fun Fitness for Women 18+
Tue 8:30 PM
14.3 mi · 4.9★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on polepositionsatl.com or call +1678-820-2299.
How much is it?
$25 (drop in).
Where is it?
Pole Positions Dance and Fitness Studio, 4588 Memorial Dr, Decatur, GA 30032.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: polepositionsatl.com/book-online
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.3★ from 35 reviews. Sponsored studios are always labelled.