Pole Dance Beginner Adults
Beginner Pole Dance.
at Core Pole and Chair Dance Co Ltd, Coventry · 5.0★ (28 Google reviews)
When
Wednesday
The studio hasn’t published a full schedule for this class.
Ask first: Call +447789822218 · Email
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute beginner pole dance class for adults, at Core Pole and Chair Dance Co Ltd, 207 Torrington Ave. The studio lists 16 classes a week: Pole Dance (12), Chair Choreo/Flow, Friday Night Floor Flow, Showgirl Sass Burlesque, and Strength and Conditioning, and 5 of them are at beginner level.
DanceHow data
Pole Dance classes in Coventry
Every pole dance class we track in Coventry, read from studio timetables.
17
pole dance classes a week
5
studios teach it
0%
start at 18:00 or later
£10
median drop-in price
Pole Dance classes by day
Tuesday is the busiest day for pole dance in Coventry (3 of 12 dated classes). 0% start at 18:00 or later. The median drop-in price is £10.
This week at Core Pole and Chair Dance Co Ltd
Showing pole dance only. All 16 classes at Core Pole and Chair Dance Co Ltd →
Getting there
207 Torrington Ave, Coventry CV4 9AP Dance school
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on corepoleandchair.com or call +447789822218.
How much is it?
£10 (drop in).
Is it beginner friendly?
Yes. It's listed as beginner for adults.
Where is it?
Core Pole and Chair Dance Co Ltd, 207 Torrington Ave, Coventry CV4 9AP.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: corepoleandchair.com/
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 28 reviews. Sponsored studios are always labelled.