DANCE/HOW
Quiz

Hoop Beginner Adults

Beginner Hoop Flow.

at ROC Pole & Fitness, New York · 5.0★ (322 Google reviews)

Next class

Wed, Oct 21, 7:00 PM

Wednesdays 7:00 PM–8:00 PM

Price Not listed Beginner adult classes in New York typically cost $24–$28 (median $25, from 31 priced classes).
Commitment Not stated Ask whether you can drop in or need to book the block.
Length 60 min
Book this class → on rocpolefitness.com Trial offerIntro to Pole Workshop→

Ask first: Call +1585-247-9560

Checked against the studio’s timetable 2 days ago

About this class

A 60-minute beginner hoop flow class for adults, on Wednesdays at 7:00 PM, at ROC Pole & Fitness, 485 Spencerport Rd. The studio lists 39 classes a week: Pole Dance (23), Capoeira (2), Flexi Boot Camp (2), Lyra (2), Strength and Mobility Boot Camp (2), and Golden Tennis Shoes, and 10 of them are at beginner level.

LevelBeginner WhoAdults RunsWeekly Length60 min Studio39 classes/week

DanceHow data

Hoop classes in New York

Every hoop class we track in New York, read from studio timetables.

6

hoop classes a week

3

studios teach it

100%

start at 6:00 PM or later

83%

are beginner level

Hoop classes by day

Thursday is the busiest day for hoop in New York (3 of 6 dated classes). 100% start at 6:00 PM or later. No hoop class here publishes a drop-in price, so ask when you book.

This week at ROC Pole & Fitness

Mon 5:45 PM Pole DanceIntermediate Mon 7:00 PM Pole DanceBeginner Tue 4:30 PM LyraBeginner Tue 5:45 PM Slinky RevelationsAll levels Tue 5:45 PM Strength and Mobility Boot CampAll levels Tue 5:45 PM Pole DanceAbsolute beginner Tue 5:45 PM CapoeiraAll levels Tue 7:00 PM Flexi Boot CampAll levels

All 39 classes at ROC Pole & Fitness →

Don’t forget it

Remind me before Wed, Oct 21

One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.

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Getting there

© OpenStreetMap contributors

485 Spencerport Rd, Rochester, NY 14606 Dance school

Directions

Same style nearby

More hoop in New York

The Aerial Loft · 4 classes

Tue 7:15 PM · Wed 8:30 PM · Thu 6:00 PM · Thu 7:15 PM

267.3 mi · 4.8★ · $15

Fly High Dance and Fitness (FLY HIGH FIT)

Thu 7:15 PM

268.9 mi · 5.0★ · price not listed
All dance classes in New York →

Questions about this class

Can I just turn up?

The studio doesn't say. Ask before you go: on rocpolefitness.com or call +1585-247-9560.

How much is it?

The price isn't listed. Beginner adult classes in New York typically cost $24–$28 per class (median $25, from 31 classes that publish a price).

Is it beginner friendly?

Yes. It's listed as beginner for adults.

When does it run?

Every Wednesday, 7:00 PM–8:00 PM.

Where is it?

ROC Pole & Fitness, 485 Spencerport Rd, Rochester, NY 14606.

Answers come from this class’s listing and update when the timetable does.

How we know this

  1. We read this class from the studio’s own timetable: rocpolefitness.com/classes
  2. First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
  3. Rating from Google: 5.0★ from 322 reviews. Sponsored studios are always labelled.
Something wrong? Tell us Run ROC Pole & Fitness? Update this timetable
Next classWed, Oct 21 · 7:00 PM Book →