Strength All levels Adults
All Levels Strength and Mobility Boot Camp.
at ROC Pole & Fitness, New York · 5.0★ (322 Google reviews)
Next class
Tue, Oct 20, 5:45 PM
Tuesdays 5:45 PM–6:45 PM
Ask first: Call +1585-247-9560
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute all levels strength and mobility boot camp class for adults, on Tuesdays at 5:45 PM, at ROC Pole & Fitness, 485 Spencerport Rd. The studio lists 39 classes a week: Pole Dance (23), Capoeira (2), Flexi Boot Camp (2), Lyra (2), Strength and Mobility Boot Camp (2), and Golden Tennis Shoes, and 10 of them are at beginner level.
From the studio’s timetable“Until September 29th”
DanceHow data
Strength classes in New York
Every strength class we track in New York, read from studio timetables.
4
strength classes a week
2
studios teach it
0%
start at 6:00 PM or later
0%
are beginner level
Strength classes by day
Tuesday is the busiest day for strength in New York (2 of 4 dated classes). 0% start at 6:00 PM or later. No strength class here publishes a drop-in price, so ask when you book.
This week at ROC Pole & Fitness
Can’t do Tuesdays? All levels strength also runs here on Wednesdays at 5:45 PM.
Showing strength only. All 39 classes at ROC Pole & Fitness →
Don’t forget it
Remind me before Tue, Oct 20
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
485 Spencerport Rd, Rochester, NY 14606 Dance school
DirectionsSame style nearby
More strength in New York
Purple Kisses Pole Fitness · 2 classes
Tue 5:30 PM · Sun 10:30 AM
245.7 mi · 4.9★ · price not listed
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on rocpolefitness.com or call +1585-247-9560.
How much is it?
The price isn't listed. All levels adult classes in New York typically cost $14–$25 per class (median $19, from 17 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as all levels for adults. There's also a all levels strength and mobility boot camp class here on Wednesdays at 5:45 PM.
When does it run?
Every Tuesday, 5:45 PM–6:45 PM.
Where is it?
ROC Pole & Fitness, 485 Spencerport Rd, Rochester, NY 14606.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: rocpolefitness.com/classes
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 322 reviews. Sponsored studios are always labelled.