Pole Dance Intermediate Adults
Intermediate Pole Dance.
at Fantasy Fitness & Body Sculpting, Baltimore · 4.6★ (38 Google reviews)
Next class
Wed, Oct 21, 6:15 PM
Wednesdays 6:15 PM
Ask first: Call +1443-415-0723 · Email
Checked against the studio’s timetable yesterday
About this class
An intermediate pole dance class for adults, on Wednesdays at 6:15 PM, at Fantasy Fitness & Body Sculpting, 6322 Windsor Mill Rd. The studio lists 14 classes a week: Pole Dance (10), Booty Camp, Heel Appeal, Sample Class, and Twerk Fit, and 2 of them are at beginner level.
DanceHow data
Pole Dance classes in Baltimore
Every pole dance class we track in Baltimore, read from studio timetables.
53
pole dance classes a week
7
studios teach it
76%
start at 6:00 PM or later
30%
are beginner level
Pole Dance classes by day
Monday is the busiest day for pole dance in Baltimore (11 of 46 dated classes). 76% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Fantasy Fitness & Body Sculpting
Showing pole dance only. All 14 classes at Fantasy Fitness & Body Sculpting →
Don’t forget it
Remind me before Wed, Oct 21
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
6322 Windsor Mill Rd, Baltimore, MD 21207 Dance company · Body shaping class · Medical spa
DirectionsSame style nearby
More pole dance in Baltimore
Pole Plus Studio · 4 classes
Mon 6:15 PM · Mon 7:20 PM · Mon 8:25 PM · Tue 7:20 PM
5.2 mi · 5.0★ · price not listed
Rise Above Aerial Arts · 3 classes
Tue 5:00 PM · Wed 6:30 PM · Thu 6:00 PM
10.9 mi · 4.8★ · price not listed
Divas And Dolls Fitness · 4 classes
Mon 6:30 PM · Mon 7:35 PM · Mon 8:10 PM · Mon 8:40 PM
36.2 mi · 4.7★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on fantasyfitnessmd.com or call +1443-415-0723.
How much is it?
The price isn't listed. Dance classes in Baltimore typically cost $15–$30 per class (median $25, from 50 classes that publish a price).
Is it beginner friendly?
It's listed as intermediate, so it expects some experience. Look for a beginner class at Fantasy Fitness & Body Sculpting or nearby.
When does it run?
Every Wednesday, 6:15 PM.
Where is it?
Fantasy Fitness & Body Sculpting, 6322 Windsor Mill Rd, Baltimore, MD 21207.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: fantasyfitnessmd.com/
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.6★ from 38 reviews. Sponsored studios are always labelled.