Pole Dance Improvers Adults
Improvers Pole Dance.
at Rainbow Pole & Aerial Fitness Studio, Sheffield · 4.9★ (11 Google reviews)
Next class
Wed 21 Oct, 18:00
Wednesdays 18:00–19:00
Ask first: Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute improvers pole dance class for adults, on Wednesdays at 18:00, at Rainbow Pole & Aerial Fitness Studio, Unit 12A. The studio lists 13 classes a week: Pole Dance (9), Beginner Aerial Hoop, Inter/ Advanced Aerial Hoop, Intro to Heels ROUTINE Class, and Stretch, and 4 of them are at beginner level.
DanceHow data
Pole Dance classes in Sheffield
Every pole dance class we track in Sheffield, read from studio timetables.
72
pole dance classes a week
8
studios teach it
71%
start at 18:00 or later
£12
median drop-in price
Pole Dance classes by day
Tuesday is the busiest day for pole dance in Sheffield (17 of 58 dated classes). 71% start at 18:00 or later. The median drop-in price is £12.
This week at Rainbow Pole & Aerial Fitness Studio
Showing pole dance only. All 13 classes at Rainbow Pole & Aerial Fitness Studio →
Don’t forget it
Remind me before Wed 21 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
Unit 12A, Maple Industrial Estate, Stock's Ln, Barnsley S75 2BL Fitness centre
DirectionsSame style nearby
More pole dance in Sheffield
Off the Ground pole and aerial · 4 classes
Mon 12:30 · Mon 13:30 · Mon 18:00 · Mon 19:00
10.5 mi · 5.0★ · price not listed
Gravity Fitness · 2 classes
Thu 19:30 · Sat 10:00
10.6 mi · 5.0★ · price not listed
Butterfly Fitness Studio · 4 classes
Mon 18:00 · Mon 19:00 · Mon · Tue 17:00
13.7 mi · 5.0★ · £11.50
Strong Aerial Fitness Ltd · 3 classes
Tue 18:30 · Tue 19:30 · Sun 09:00
16.6 mi · 5.0★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on rainbowpolefitness.co.uk.
How much is it?
The price isn't listed. Dance classes in Sheffield typically cost £5–£12 per class (median £6, from 199 classes that publish a price).
Is it beginner friendly?
It's listed as improvers, so it expects some experience. Look for a beginner class at Rainbow Pole & Aerial Fitness Studio or nearby.
When does it run?
Every Wednesday, 18:00–19:00.
Where is it?
Rainbow Pole & Aerial Fitness Studio, Unit 12A, Maple Industrial Estate, Stock's Ln, Barnsley S75 2BL.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: rainbowpolefitness.co.uk/timetable.html
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.9★ from 11 reviews. Sponsored studios are always labelled.