Pole Dance Beginner Adults
Beginner Pole Dance.
at Trinity Pole Studio, Seattle · 4.4★ (36 Google reviews)
Next class
Wed, Oct 21, 6:00 PM
Wednesdays 6:00 PM–7:45 PM
Ask first: Call +1888-982-5643 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
A 105-minute beginner pole dance class for adults, on Wednesdays at 6:00 PM, at Trinity Pole Studio, 12089 124th Ave NE. The studio lists 11 classes a week: Pole Dance (5), Contemporary (2), Advanced Boudoir, Backbend, Boudoir 101 Series, and Floor to Flow, and 4 of them are at beginner level.
From the studio’s timetable“8-week course”
DanceHow data
Pole Dance classes in Seattle
Every pole dance class we track in Seattle, read from studio timetables.
107
pole dance classes a week
13
studios teach it
52%
start at 6:00 PM or later
$39
median drop-in price
Pole Dance classes by day
Wednesday is the busiest day for pole dance in Seattle (21 of 94 dated classes). 52% start at 6:00 PM or later. The median drop-in price is $39.
This week at Trinity Pole Studio
Can’t do Wednesdays? Beginner pole dance also runs here on Tuesdays at 6:00 PM.
Showing pole dance only. All 11 classes at Trinity Pole Studio →
Don’t forget it
Remind me before Wed, Oct 21
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
12089 124th Ave NE, Kirkland, WA 98034 Dance school
DirectionsSame style nearby
More pole dance in Seattle
Pole Fitness Seattle Bellevue ( PFS Bellevue) · 4 classes
Mon 5:30 PM · Mon 6:45 PM · Mon 8:00 PM · Tue 5:30 PM
5.3 mi · $139
Pole Fitness Seattle - Bellevue · 4 classes
Mon 5:30 PM · Mon 6:45 PM · Mon 8:00 PM · Tue 5:30 PM
5.5 mi · 4.9★ · $139
Elevar Pole & Fitness · 4 classes
Mon 7:00 PM · Tue 9:00 AM · Tue 11:00 AM · Wed 6:00 PM
9.2 mi · 5.0★ · price not listed
Mora Pole and Aerial-Lynnwood · 4 classes
Mon 9:45 AM · Mon 5:00 PM · Mon 6:30 PM · Tue 5:15 PM
11.3 mi · 4.8★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on trinitypole.com or call +1888-982-5643.
How much is it?
The price isn't listed. Beginner adult classes in Seattle typically cost $23–$39 per class (median $27, from 49 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Tuesdays at 6:00 PM.
When does it run?
Every Wednesday, 6:00 PM–7:45 PM.
Where is it?
Trinity Pole Studio, 12089 124th Ave NE, Kirkland, WA 98034.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: trinitypole.com/schedule
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.4★ from 36 reviews. Sponsored studios are always labelled.