DANCE/HOW
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Golden All levels Seniors

All Levels Golden Tennis Shoes.

at ROC Pole & Fitness, New York · 5.0★ (322 Google reviews)

Next class

Wed, Oct 21, 3:00 PM

Wednesdays 3:00 PM–4:00 PM

Price Not listed Dance classes in New York typically cost $20–$30 (median $25, from 117 priced classes).
Commitment Not stated Ask whether you can drop in or need to book the block.
Length 60 min
Book this class → on rocpolefitness.com Trial offerIntro to Pole Workshop→

Ask first: Call +1585-247-9560

Checked against the studio’s timetable 2 days ago

About this class

A 60-minute all levels golden tennis shoes class for seniors, on Wednesdays at 3:00 PM, at ROC Pole & Fitness, 485 Spencerport Rd. The studio lists 39 classes a week: Pole Dance (23), Capoeira (2), Flexi Boot Camp (2), Lyra (2), Strength and Mobility Boot Camp (2), and Golden Tennis Shoes, and 10 of them are at beginner level.

LevelAll levels WhoSeniors RunsWeekly Length60 min Studio39 classes/week

This week at ROC Pole & Fitness

Mon 5:45 PM Pole DanceIntermediate Mon 7:00 PM Pole DanceBeginner Tue 4:30 PM LyraBeginner Tue 5:45 PM Slinky RevelationsAll levels Tue 5:45 PM Strength and Mobility Boot CampAll levels Tue 5:45 PM Pole DanceAbsolute beginner Tue 5:45 PM CapoeiraAll levels Tue 7:00 PM Flexi Boot CampAll levels

All 39 classes at ROC Pole & Fitness →

Don’t forget it

Remind me before Wed, Oct 21

One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.

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Getting there

© OpenStreetMap contributors

485 Spencerport Rd, Rochester, NY 14606 Dance school

Directions

Questions about this class

Can I just turn up?

The studio doesn't say. Ask before you go: on rocpolefitness.com or call +1585-247-9560.

How much is it?

The price isn't listed. Dance classes in New York typically cost $20–$30 per class (median $25, from 117 classes that publish a price).

Is it beginner friendly?

Yes. It's listed as all levels for seniors.

When does it run?

Every Wednesday, 3:00 PM–4:00 PM.

Where is it?

ROC Pole & Fitness, 485 Spencerport Rd, Rochester, NY 14606.

Answers come from this class’s listing and update when the timetable does.

How we know this

  1. We read this class from the studio’s own timetable: rocpolefitness.com/classes
  2. First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
  3. Rating from Google: 5.0★ from 322 reviews. Sponsored studios are always labelled.
Something wrong? Tell us Run ROC Pole & Fitness? Update this timetable
Next classWed, Oct 21 · 3:00 PM Book →