Pole Dance Absolute beginner Adults
Absolute Beginner Pole Dance.
at Hypnotic Pole Fitness, Philadelphia · 4.7★ (61 Google reviews)
Next class
Tue, Oct 20, 10:00 PM
Tuesdays 10:00 PM–12:30 AM
Ask first: Call +1717-207-9337 · Contact page
Checked against the studio’s timetable yesterday
About this class
A 150-minute absolute beginner pole dance class for adults, on Tuesdays at 10:00 PM, at Hypnotic Pole Fitness, 211 N Ann St. The studio lists 17 classes a week: Pole Dance (14), Floorplay, Hypnotic Heels, and Lyra, and 9 of them are at beginner level.
From the studio’s timetable“2.5 hour intensive”
DanceHow data
Pole Dance classes in Philadelphia
Every pole dance class we track in Philadelphia, read from studio timetables.
71
pole dance classes a week
19
studios teach it
31%
start at 6:00 PM or later
$40
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in Philadelphia (22 of 54 dated classes). 31% start at 6:00 PM or later. The median drop-in price is $40.
This week at Hypnotic Pole Fitness
Can’t do Tuesdays? Absolute beginner pole dance also runs here on Wednesdays at 12:45 AM.
Showing pole dance only. All 17 classes at Hypnotic Pole Fitness →
Don’t forget it
Remind me before Tue, Oct 20
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
211 N Ann St, Lancaster, PA 17602 Dance school
DirectionsSame style nearby
More pole dance in Philadelphia
Floorplay Studio · 4 classes
Mon 5:55 PM · Wed 5:55 PM · Thu · Fri 5:55 PM
36.1 mi · 4.6★ · $192
Philadelphia School of Circus Arts (PSCA) · 2 classes
Sun 1:15 PM · Sun 2:15 PM
58.5 mi · 4.8★ · price not listed
The Pole Studio
Fri 10:00 AM
59.7 mi · 4.9★ · price not listed
Flaunt Fitness West · 4 classes
Sun 10:00 AM · Sun 12:30 PM · Sun 1:00 PM · Sun 1:45 PM
59.9 mi · 4.8★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on hypnoticpolefitness.com or call +1717-207-9337.
How much is it?
$89 (drop in).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a absolute beginner pole dance class here on Wednesdays at 12:45 AM.
When does it run?
Every Tuesday, 10:00 PM–12:30 AM.
Where is it?
Hypnotic Pole Fitness, 211 N Ann St, Lancaster, PA 17602.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: hypnoticpolefitness.com/pages/all-classes
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.7★ from 61 reviews. Sponsored studios are always labelled.