Pole Dance Beginner Adults
Beginner Pole Dance.
at Pole Fitness Seattle Bellevue ( PFS Bellevue), Seattle
Next class
Tue, Oct 20, 8:00 PM
Tuesdays 8:00 PM–9:00 PM
Ask first: Call +1858-828-6900 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
A 60-minute beginner pole dance class for adults, on Tuesdays at 8:00 PM, at Pole Fitness Seattle Bellevue ( PFS Bellevue), Lower Parking. The studio lists 38 classes a week: Pole Dance (15), Flexibility (4), Aerial Yoga (3), Unsupervised Practice (Open Studio) (3), Lyra Flow (2), and Conditioning, drills and flow, and 12 of them are at beginner level.
From the studio’s timetable“Kneepads required”
DanceHow data
Pole Dance classes in Seattle
Every pole dance class we track in Seattle, read from studio timetables.
107
pole dance classes a week
13
studios teach it
52%
start at 6:00 PM or later
$39
median drop-in price
Pole Dance classes by day
Wednesday is the busiest day for pole dance in Seattle (21 of 94 dated classes). 52% start at 6:00 PM or later. The median drop-in price is $39.
This week at Pole Fitness Seattle Bellevue ( PFS Bellevue)
Can’t do Tuesdays? Absolute beginner pole dance also runs here on Mondays at 5:30 PM.
Showing pole dance only. All 38 classes at Pole Fitness Seattle Bellevue ( PFS Bellevue) →
Don’t forget it
Remind me before Tue, Oct 20
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
Lower Parking, 12121 Northup Way C109, Bellevue, WA 98005 Dance school
DirectionsSame style nearby
More pole dance in Seattle
Pole Fitness Seattle - Bellevue · 4 classes
Mon 5:30 PM · Mon 6:45 PM · Mon 8:00 PM · Tue 5:30 PM
1.0 mi · 4.9★ · $139
Trinity Pole Studio · 4 classes
Tue 6:00 PM · Wed 6:00 PM · Fri 6:30 PM · Fri 8:00 PM
5.3 mi · 4.4★ · price not listed
Ascendance Pole and Aerial Arts · 4 classes
Mon 7:00 PM · Tue 7:00 PM · Fri 8:30 PM · Sat 10:00 AM
10.5 mi · 4.8★ · price not listed
Elevar Pole & Fitness · 4 classes
Mon 7:00 PM · Tue 9:00 AM · Tue 11:00 AM · Wed 6:00 PM
14.4 mi · 5.0★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on polefitnessseattle.com or call +1858-828-6900.
How much is it?
$39 (drop in).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a absolute beginner pole dance class here on Mondays at 5:30 PM.
When does it run?
Every Tuesday, 8:00 PM–9:00 PM.
Where is it?
Pole Fitness Seattle Bellevue ( PFS Bellevue), Lower Parking, 12121 Northup Way C109, Bellevue, WA 98005.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: polefitnessseattle.com/schedule
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.