Pole Dance Intermediate Adults
Intermediate Pole Dance.
at Strong Aerial Fitness Ltd, Sheffield · 5.0★ (12 Google reviews)
Next class
Tue 20 Oct, 19:30
Tuesdays 19:30–20:30
Ask first: Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute intermediate pole dance class for adults, on Tuesdays at 19:30, at Strong Aerial Fitness Ltd, Unit 39a Longacre Cl. The studio lists 17 classes a week: Aerial Hoop (10), Pole Dance (4), Fitness, Flexibility, and Intro to beginner hoop, and 7 of them are at beginner level.
DanceHow data
Pole Dance classes in Sheffield
Every pole dance class we track in Sheffield, read from studio timetables.
72
pole dance classes a week
8
studios teach it
71%
start at 18:00 or later
£12
median drop-in price
Pole Dance classes by day
Tuesday is the busiest day for pole dance in Sheffield (17 of 58 dated classes). 71% start at 18:00 or later. The median drop-in price is £12.
This week at Strong Aerial Fitness Ltd
Showing pole dance only. All 17 classes at Strong Aerial Fitness Ltd →
Don’t forget it
Remind me before Tue 20 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
Unit 39a Longacre Cl, Sheffield S20 3FR Fitness centre · Aerial sports center · Gym
DirectionsSame style nearby
More pole dance in Sheffield
Aerial Hoop Classes | Fitness · 3 classes
Tue 18:30 · Tue 19:30 · Sun 09:00
1.8 mi · 5.0★ · price not listed
Butterfly Fitness Studio · 4 classes
Mon 18:00 · Mon 19:00 · Mon · Tue 17:00
5.9 mi · 5.0★ · £11.50
Mission Studios (Pole Fitness Chesterfield) · 4 classes
Mon 18:10 · Mon 19:15 · Tue 18:15 · Tue 20:15
7.2 mi · 5.0★ · £21.75
Gravity Fitness · 2 classes
Thu 19:30 · Sat 10:00
7.9 mi · 5.0★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on strongaerialfitness.co.uk.
How much is it?
The price isn't listed. Intermediate adult classes in Sheffield typically cost £9–£12 per class (median £12, from 11 classes that publish a price).
Is it beginner friendly?
It's listed as intermediate, so it expects some experience. Look for a beginner class at Strong Aerial Fitness Ltd or nearby.
When does it run?
Every Tuesday, 19:30–20:30.
Where is it?
Strong Aerial Fitness Ltd, Unit 39a Longacre Cl, Sheffield S20 3FR.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: strongaerialfitness.co.uk/timetable
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 12 reviews. Sponsored studios are always labelled.