Pole Dance All levels Adults
All Levels Pole Dance.
at Songbird Dance, San Francisco · 4.9★ (33 Google reviews)
Next class
Tue, Oct 20, 6:50 PM
Tuesdays 6:50 PM
Ask first: Call +1415-234-0521 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
An all levels pole dance class for adults, on Tuesdays at 6:50 PM, at Songbird Dance, 118 Fern St. The studio lists 7 classes a week: Pole Dance (6) and Contemporary, and 1 of them are at beginner level.
From the studio’s timetable“Pop up class”
DanceHow data
Pole Dance classes in San Francisco
Every pole dance class we track in San Francisco, read from studio timetables.
86
pole dance classes a week
21
studios teach it
38%
start at 6:00 PM or later
$35
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in San Francisco (14 of 65 dated classes). 38% start at 6:00 PM or later. The median drop-in price is $35.
This week at Songbird Dance
Showing pole dance only. All 7 classes at Songbird Dance →
Don’t forget it
Remind me before Tue, Oct 20
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
118 Fern St, San Francisco, CA 94109 Dance school
DirectionsSame style nearby
More pole dance in San Francisco
Sisters in Motion - S Factor Pole Dance & Embodiment Studio · 3 classes
Wed 5:00 PM · Thu 5:00 PM · Sat 1:00 PM
1.1 mi · 4.8★ · $45
Entangle & Sway Pole Dance Fitness · 4 classes
Mon 3:45 PM · Mon 5:00 PM · Mon 5:15 PM · Mon 7:00 PM
1.2 mi · 4.4★ · $35
Songbird Dance South City
Sat 1:00 PM
9.8 mi · 5.0★ · price not listed
24K Pole Dance Studio
Tue 6:30 PM
9.9 mi · 4.8★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's sold as part of a class pack, so check whether single classes are available. Ask before you go: on songbirddance.com or call +1415-234-0521.
How much is it?
The price isn't listed. All levels adult classes in San Francisco typically cost $25–$30 per class (median $25, from 84 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as all levels for adults.
When does it run?
Every Tuesday, 6:50 PM.
Where is it?
Songbird Dance, 118 Fern St, San Francisco, CA 94109.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: songbirddance.com/
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.9★ from 33 reviews. Sponsored studios are always labelled.