Pole Dance All levels Adults
All Levels Pole Dance.
at Butterfly Fitness Studio, Sheffield · 5.0★ (40 Google reviews)
Next class
Tue 20 Oct, 18:00
Tuesdays 18:00–19:00
Ask first: Call +447977135870 · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute all levels pole dance class for adults, on Tuesdays at 18:00, at Butterfly Fitness Studio, Gordon Works. The studio lists 36 classes a week: Pole Dance (26), Heels Routine (4), Showcase: Performers practice time (3), Heels technique (2), and Low flow, and 8 of them are at beginner level.
DanceHow data
Pole Dance classes in Sheffield
Every pole dance class we track in Sheffield, read from studio timetables.
72
pole dance classes a week
8
studios teach it
71%
start at 18:00 or later
£12
median drop-in price
Pole Dance classes by day
Tuesday is the busiest day for pole dance in Sheffield (17 of 58 dated classes). 71% start at 18:00 or later. The median drop-in price is £12.
This week at Butterfly Fitness Studio
Can’t do Tuesdays? All levels pole dance also runs here on Wednesdays at 19:00.
Showing pole dance only. All 36 classes at Butterfly Fitness Studio →
Don’t forget it
Remind me before Tue 20 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
Gordon Works, 49 Valley Rd, Meersbrook, Sheffield SY8 9FT Physical Fitness Programme
DirectionsSame style nearby
More pole dance in Sheffield
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Off the Ground pole and aerial · 4 classes
Mon 12:30 · Mon 13:30 · Mon 18:00 · Mon 19:00
3.4 mi · 5.0★ · price not listed
Aerial Hoop Classes | Fitness · 3 classes
Tue 18:30 · Tue 19:30 · Sun 09:00
5.8 mi · 5.0★ · price not listed
Strong Aerial Fitness Ltd · 3 classes
Tue 18:30 · Tue 19:30 · Sun 09:00
5.9 mi · 5.0★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on butterflyfitnessstudio.com or call +447977135870.
How much is it?
£11.50 (drop in).
Is it beginner friendly?
Yes. It's listed as all levels for adults. There's also a all levels pole dance class here on Wednesdays at 19:00.
When does it run?
Every Tuesday, 18:00–19:00.
Where is it?
Butterfly Fitness Studio, Gordon Works, 49 Valley Rd, Meersbrook, Sheffield SY8 9FT.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: butterflyfitnessstudio.com/book-online
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 40 reviews. Sponsored studios are always labelled.