Pole Dance Beginner Adults
Beginner Pole Dance.
at Aerial Arts Academy, Oxford · 4.7★ (3 Google reviews)
Next class
Tue 20 Oct, 17:00
Tuesdays 17:00–18:00
Ask first: Call +447909974256 · Email
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute beginner pole dance class for adults, on Tuesdays at 17:00, at Aerial Arts Academy, 21 Templars Square. The studio lists 55 classes a week: Pole Dance (35), Intermediate Fundamentals (2), Advanced Heels Technique Lab, Aerial Hoop, Aerial Hoop (Mixed Ability), and Aerial Hoop - Beginner Fundamentals, and 10 of them are at beginner level.
DanceHow data
Pole Dance classes in Oxford
Every pole dance class we track in Oxford, read from studio timetables.
50
pole dance classes a week
4
studios teach it
53%
start at 18:00 or later
£15
median drop-in price
Pole Dance classes by day
Wednesday is the busiest day for pole dance in Oxford (5 of 19 dated classes). 53% start at 18:00 or later. The median drop-in price is £15.
This week at Aerial Arts Academy
Can’t do Tuesdays? Beginner pole dance also runs here on Mondays at 19:40.
Showing pole dance only. All 55 classes at Aerial Arts Academy →
Don’t forget it
Remind me before Tue 20 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
21 Templars Square, Oxford OX4 3UZ Dance school · Dance club · Fitness centre
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on aerialartsacademy.co.uk or call +447909974256.
How much is it?
The price isn't listed. Beginner adult classes in Oxford typically cost £10–£15 per class (median £11, from 32 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Mondays at 19:40.
When does it run?
Every Tuesday, 17:00–18:00.
Where is it?
Aerial Arts Academy, 21 Templars Square, Oxford OX4 3UZ.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: goteamup.com/widget/container/3353560/?url=week&parent_url=https%3A...
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.7★ from 3 reviews. Sponsored studios are always labelled.