Pole Dance Beginner Adults
Beginner Pole Dance.
at Pole Body & Arts, Charlotte · 4.5★ (261 Google reviews)
Next class
Tue, Oct 20, 1:00 PM
Tuesdays 1:00 PM–2:00 PM
Ask first: Call +1980-279-5939 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
A 60-minute beginner pole dance class for adults, on Tuesdays at 1:00 PM, at Pole Body & Arts, 1318 Pecan Ave #220. The studio lists 9 classes a week: Pole Dance (6), Hip-Hop, Sexy Cardio (All Levels/Choreo), and Stretch (All Levels), and 5 of them are at beginner level.
DanceHow data
Pole Dance classes in Charlotte
Every pole dance class we track in Charlotte, read from studio timetables.
77
pole dance classes a week
9
studios teach it
45%
start at 6:00 PM or later
$37
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in Charlotte (14 of 68 dated classes). 45% start at 6:00 PM or later. The median drop-in price is $37.
This week at Pole Body & Arts
Can’t do Tuesdays? Beginner pole dance also runs here on Thursdays at 8:00 PM.
Showing pole dance only. All 9 classes at Pole Body & Arts →
Don’t forget it
Remind me before Tue, Oct 20
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
1318 Pecan Ave #220, Charlotte, NC 28205 Dance school · Dance store · Event venue
DirectionsSame style nearby
More pole dance in Charlotte
Magnetic Pole Fit · 4 classes
Mon 7:00 PM · Mon 8:00 PM · Tue 5:00 PM · Tue 6:00 PM
2.7 mi · 5.0★ · $297
Catwoman Pole Academy · 4 classes
Mon 6:15 PM · Tue 11:20 AM · Tue 6:00 PM · Tue 7:05 PM
2.8 mi · 5.0★ · price not listed
Spin City Dance Studio · 4 classes
Mon 7:00 PM · Wed 7:00 PM · Fri 5:45 PM · Sat 11:00 AM
8.5 mi · 5.0★ · $15
PoleFit Carolinas - #1 Charlotte Pole Dance Studio · 4 classes
Sun 10:00 AM · Sun 12:00 PM · Sun 1:00 PM · Sun 2:00 PM
13.1 mi · 4.8★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on polebodyarts.com or call +1980-279-5939.
How much is it?
The price isn't listed. Beginner adult classes in Charlotte typically cost $15–$25 per class (median $25, from 10 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Thursdays at 8:00 PM.
When does it run?
Every Tuesday, 1:00 PM–2:00 PM.
Where is it?
Pole Body & Arts, 1318 Pecan Ave #220, Charlotte, NC 28205.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: polebodyarts.com/beginner-pole-dance-classes/#bpdc-schedule-widget
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.5★ from 261 reviews. Sponsored studios are always labelled.