Dance Fitness All levels Seniors
All Levels Dance Fitness.
at D M Dance Centre, Southampton · 4.8★ (38 Google reviews)
Next class
Tue 20 Oct, 10:00
Tuesdays 10:00–11:00
Ask first: Call +442380554192 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute all levels dance fitness class for seniors, on Tuesdays at 10:00, at D M Dance Centre, 10 Spring Cres. The studio lists 17 classes a week: Ballroom (10), Contemporary (2), Dance Fitness, Hip-Hop, Line Dancing, and Tango, and 4 of them are at beginner level.
This week at D M Dance Centre
Don’t forget it
Remind me before Tue 20 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
10 Spring Cres, Portswood Rd, Southampton SO17 2GA Dance school · Ballroom dance instructor · Clothing Shop
DirectionsBefore you go
Your first dance fitness class
Is Dance Fitness suitable for absolute beginners?
Yes—Dance Fitness is designed for beginners. There's no technique to master, and most instructors teach choreography step-by-step, layering moves so you pick them up as you go. If you can feel a beat and move to music, you can do Dance Fitness.
Do I need any prior dance experience?
Not at all. Dance Fitness welcomes people of all backgrounds. Many students are returning to movement after years away or trying their first class ever. What matters is showing up and being willing to move.
What should I wear to a Dance Fitness class?
Wear comfortable, flexible clothing you can move in—joggers, leggings, shorts, and a t-shirt are all fine. Trainers or dance trainers work well; just avoid stiff or heavy shoes. Bring water and a towel. No special kit required.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on dmdancecentre.com or call +442380554192.
How much is it?
The price isn't listed. Dance classes in Southampton typically cost £6–£10 per class (median £7.50, from 35 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as all levels for seniors.
When does it run?
Every Tuesday, 10:00–11:00.
Where is it?
D M Dance Centre, 10 Spring Cres, Portswood Rd, Southampton SO17 2GA.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: dmdancecentre.com/adult-classes/over-50s-dance-fitness
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.8★ from 38 reviews. Sponsored studios are always labelled.