Pole Dance All levels Adults
All Levels Pole Dance.
at Vertica Fitness Hayward, San Francisco · 4.9★ (18 Google reviews)
Next class
Tue, Oct 20, 9:00 AM
Tuesdays 9:00 AM
Ask first: Call +1510-826-2359
Checked against the studio’s timetable yesterday
About this class
An all levels pole dance class for adults, on Tuesdays at 9:00 AM, at Vertica Fitness Hayward, 22495 Foothill Blvd. The studio lists 30 classes a week: Fly: Beginning (Level 1) (5), Pole Dance (5), Flirt: Flirty Fitness (4), Fly: Intermediate (level 2) (4), Flirt: V-ography (3), and Fit: V-Flex (2), and 6 of them are at beginner level.
DanceHow data
Pole Dance classes in San Francisco
Every pole dance class we track in San Francisco, read from studio timetables.
86
pole dance classes a week
21
studios teach it
38%
start at 6:00 PM or later
$35
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in San Francisco (14 of 65 dated classes). 38% start at 6:00 PM or later. The median drop-in price is $35.
This week at Vertica Fitness Hayward
Can’t do Tuesdays? All levels pole dance also runs here on Fridays at 6:00 PM.
Showing pole dance only. All 30 classes at Vertica Fitness Hayward →
Don’t forget it
Remind me before Tue, Oct 20
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
22495 Foothill Blvd, Hayward, CA 94541 Fitness center
DirectionsSame style nearby
More pole dance in San Francisco
The Jungle Red - Home Of The Mojo Technique · 4 classes
Mon 6:30 PM · Mon · Sat 9:30 AM · Sat
5.2 mi · 4.9★ · $35
24K Pole Dance Studio
Tue 6:30 PM
11.4 mi · 4.8★ · price not listed
Songbird Dance South City
Sat 1:00 PM
17.2 mi · 5.0★ · price not listed
Sisters in Motion - S Factor Pole Dance & Embodiment Studio · 3 classes
Wed 5:00 PM · Thu 5:00 PM · Sat 1:00 PM
19.2 mi · 4.8★ · $45
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on verticafitness.com or call +1510-826-2359.
How much is it?
The price isn't listed. All levels adult classes in San Francisco typically cost $25–$30 per class (median $25, from 84 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as all levels for adults. There's also a all levels pole dance class here on Fridays at 6:00 PM.
When does it run?
Every Tuesday, 9:00 AM.
Where is it?
Vertica Fitness Hayward, 22495 Foothill Blvd, Hayward, CA 94541.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: verticafitness.com/hayward
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.9★ from 18 reviews. Sponsored studios are always labelled.