Pole Dance Beginner Adults
Beginner Pole Dance.
at Be 1 Fitness, Phoenix · 5.0★ (5 Google reviews)
Next class
Thu, Oct 22, 7:45 PM
Thursdays 7:45 PM–8:40 PM
Ask first: Call +1480-494-6233 · Email
Checked against the studio’s timetable yesterday
About this class
A 55-minute beginner pole dance class for adults, on Thursdays at 7:45 PM, at Be 1 Fitness, 1811 E Apache Blvd unit 104. The studio lists 17 classes a week: Pole Dance (7), Aerial Yoga (2), Open Studio Practice (2), Beginner Progressive, Bungee Fit, and Contemporary, and 5 of them are at beginner level.
DanceHow data
Pole Dance classes in Phoenix
Every pole dance class we track in Phoenix, read from studio timetables.
45
pole dance classes a week
13
studios teach it
61%
start at 6:00 PM or later
$45
median drop-in price
Pole Dance classes by day
Wednesday is the busiest day for pole dance in Phoenix (7 of 31 dated classes). 61% start at 6:00 PM or later. The median drop-in price is $45.
This week at Be 1 Fitness
Can’t do Thursdays? Beginner pole dance also runs here on Wednesdays at 5:30 PM.
Showing pole dance only. All 17 classes at Be 1 Fitness →
Don’t forget it
Remind me before Thu, Oct 22
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
1811 E Apache Blvd unit 104, Tempe, AZ 85281 Fitness center
DirectionsSame style nearby
More pole dance in Phoenix
VIOLET FLAME STUDIOS · 4 classes
Mon 6:00 PM · Tue 8:30 PM · Wed 6:00 PM · Thu 5:30 PM
5.0 mi · 4.9★ · $45
Sunset Pole Studio · 2 classes
Sun 11:00 AM · Sun 12:30 PM
6.3 mi · 4.8★ · price not listed
Vertica Fitness Chandler · 3 classes
Sun 12:00 PM · Sun 1:00 PM · Sun 2:00 PM
9.6 mi · 4.8★ · price not listed
Pole Power Fitness · 4 classes
Mon 6:00 PM · Mon 7:05 PM · Mon 8:10 PM · Tue 6:00 PM
16.5 mi · 4.6★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on be1fitness.com or call +1480-494-6233.
How much is it?
The price isn't listed. Beginner adult classes in Phoenix typically cost $10–$16 per class (median $12, from 41 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Wednesdays at 5:30 PM.
When does it run?
Every Thursday, 7:45 PM–8:40 PM.
Where is it?
Be 1 Fitness, 1811 E Apache Blvd unit 104, Tempe, AZ 85281.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: student.groovio.com.au/calendar/Be1Fitness/U2FsdGVkX1Enc@deFfkhvPrR...
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 5.0★ from 5 reviews. Sponsored studios are always labelled.