Pole Dance Absolute beginner Adults
Absolute Beginner Pole Dance.
at Firefly Pole & Aerial Studio, Norwich · 4.9★ (34 Google reviews)
Next class
Thu 22 Oct, 19:30
Thursdays 19:30
Ask first: Contact page
Checked against the studio’s timetable 2 days ago
About this class
An absolute beginner pole dance class for adults, on Thursdays at 19:30, at Firefly Pole & Aerial Studio, Unit 7. The studio lists 21 classes a week: Pole Dance (20) and Aerial Hoop, and 3 of them are at beginner level.
From the studio’s timetable“4-week course”
DanceHow data
Pole Dance classes in Norwich
Every pole dance class we track in Norwich, read from studio timetables.
23
pole dance classes a week
2
studios teach it
100%
start at 18:00 or later
9%
are beginner level
Pole Dance classes by day
Monday is the busiest day for pole dance in Norwich (1 of 2 dated classes). This is the only Thursday pole dance class we track here. 100% start at 18:00 or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Firefly Pole & Aerial Studio
Can’t do Thursdays? Absolute beginner pole dance also runs here on Mondays at 18:00.
Showing pole dance only. All 21 classes at Firefly Pole & Aerial Studio →
Don’t forget it
Remind me before Thu 22 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
Unit 7, Halifax Court, 50 Hurricane Way, Norwich NR6 6JB Dance school · Fitness centre
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on fireflypoles.co.uk.
How much is it?
£45 (term).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a absolute beginner pole dance class here on Mondays at 18:00.
When does it run?
Every Thursday, 19:30.
Where is it?
Firefly Pole & Aerial Studio, Unit 7, Halifax Court, 50 Hurricane Way, Norwich NR6 6JB.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: fireflypoles.co.uk/pole-fitness-level-1-beginners/
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.9★ from 34 reviews. Sponsored studios are always labelled.