DANCE/HOW
Quiz

Intentional Intermediate Adults

Intermediate Intentional Spin: Shapes in Motion.

at ROC Pole & Fitness, New York · 5.0★ (322 Google reviews)

Next class

Thu, Oct 22, 7:15 PM

Thursdays 7:15 PM–8:30 PM

Price Not listed Intermediate adult classes in New York typically cost $20–$25 (median $25, from 12 priced classes).
Commitment Not stated Ask whether you can drop in or need to book the block.
Length 75 min
Book this class → on rocpolefitness.com Trial offerIntro to Pole Workshop→

Ask first: Call +1585-247-9560

Checked against the studio’s timetable 2 days ago

About this class

A 75-minute intermediate intentional spin: shapes in motion class for adults, on Thursdays at 7:15 PM, at ROC Pole & Fitness, 485 Spencerport Rd. The studio lists 39 classes a week: Pole Dance (23), Capoeira (2), Flexi Boot Camp (2), Lyra (2), Strength and Mobility Boot Camp (2), and Golden Tennis Shoes, and 10 of them are at beginner level.

LevelIntermediate WhoAdults RunsWeekly Length75 min Studio39 classes/week

From the studio’s timetable“Level 1.5 and up”

This week at ROC Pole & Fitness

Mon 5:45 PM Pole DanceIntermediate Mon 7:00 PM Pole DanceBeginner Tue 4:30 PM LyraBeginner Tue 5:45 PM Slinky RevelationsAll levels Tue 5:45 PM Strength and Mobility Boot CampAll levels Tue 5:45 PM Pole DanceAbsolute beginner Tue 5:45 PM CapoeiraAll levels Tue 7:00 PM Flexi Boot CampAll levels

All 39 classes at ROC Pole & Fitness →

Don’t forget it

Remind me before Thu, Oct 22

One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.

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Getting there

© OpenStreetMap contributors

485 Spencerport Rd, Rochester, NY 14606 Dance school

Directions

Questions about this class

Can I just turn up?

The studio doesn't say. Ask before you go: on rocpolefitness.com or call +1585-247-9560.

How much is it?

The price isn't listed. Intermediate adult classes in New York typically cost $20–$25 per class (median $25, from 12 classes that publish a price).

Is it beginner friendly?

It's listed as intermediate, so it expects some experience. Look for a beginner class at ROC Pole & Fitness or nearby.

When does it run?

Every Thursday, 7:15 PM–8:30 PM.

Where is it?

ROC Pole & Fitness, 485 Spencerport Rd, Rochester, NY 14606.

Answers come from this class’s listing and update when the timetable does.

How we know this

  1. We read this class from the studio’s own timetable: rocpolefitness.com/classes
  2. First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
  3. Rating from Google: 5.0★ from 322 reviews. Sponsored studios are always labelled.
Something wrong? Tell us Run ROC Pole & Fitness? Update this timetable
Next classThu, Oct 22 · 7:15 PM Book →