DANCE/HOW
Quiz

Heels Adults

Heels Technique.

at ROC Pole & Fitness, New York · 5.0★ (322 Google reviews)

Next class

Thu, Oct 22, 6:00 PM

Thursdays 6:00 PM

Price Not listed Dance classes in New York typically cost $20–$30 (median $25, from 117 priced classes).
Commitment Not stated Ask whether you can drop in or need to book the block.
Book this class → on rocpolefitness.com Trial offerIntro to Pole Workshop→

Ask first: Call +1585-247-9560

Checked against the studio’s timetable 2 days ago

About this class

A heels technique class for adults, on Thursdays at 6:00 PM, at ROC Pole & Fitness, 485 Spencerport Rd. The studio lists 39 classes a week: Pole Dance (23), Capoeira (2), Flexi Boot Camp (2), Lyra (2), Strength and Mobility Boot Camp (2), and Golden Tennis Shoes, and 10 of them are at beginner level.

WhoAdults RunsWeekly Studio39 classes/week

DanceHow data

Heels classes in New York

Every heels class we track in New York, read from studio timetables.

20

heels classes a week

9

studios teach it

73%

start at 6:00 PM or later

30%

are beginner level

Heels classes by day

Wednesday is the busiest day for heels in New York (6 of 14 dated classes). 73% start at 6:00 PM or later. No heels class here publishes a drop-in price, so ask when you book.

This week at ROC Pole & Fitness

Mon 5:45 PM Pole DanceIntermediate Mon 7:00 PM Pole DanceBeginner Tue 4:30 PM LyraBeginner Tue 5:45 PM Slinky RevelationsAll levels Tue 5:45 PM Strength and Mobility Boot CampAll levels Tue 5:45 PM Pole DanceAbsolute beginner Tue 5:45 PM CapoeiraAll levels Tue 7:00 PM Flexi Boot CampAll levels

All 39 classes at ROC Pole & Fitness →

Don’t forget it

Remind me before Thu, Oct 22

One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.

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Getting there

© OpenStreetMap contributors

485 Spencerport Rd, Rochester, NY 14606 Dance school

Directions

Same style nearby

More heels in New York

Hudson Valley Pole

Tue

207.0 mi · 4.7★ · price not listed

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Mon 8:45 PM · Sun 11:00 AM

243.6 mi · 4.7★ · price not listed

Purple Kisses Pole Fitness · 3 classes

Mon 6:45 PM · Wed 5:15 PM · Wed 6:45 PM

245.7 mi · 4.9★ · price not listed

Pixie Dust Aerial - Bryant Park

Sat 1:45 PM

253.7 mi · 4.9★ · price not listed
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Questions about this class

Can I just turn up?

The studio doesn't say. Ask before you go: on rocpolefitness.com or call +1585-247-9560.

How much is it?

The price isn't listed. Dance classes in New York typically cost $20–$30 per class (median $25, from 117 classes that publish a price).

When does it run?

Every Thursday, 6:00 PM.

Where is it?

ROC Pole & Fitness, 485 Spencerport Rd, Rochester, NY 14606.

Answers come from this class’s listing and update when the timetable does.

How we know this

  1. We read this class from the studio’s own timetable: rocpolefitness.com/classes
  2. First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
  3. Rating from Google: 5.0★ from 322 reviews. Sponsored studios are always labelled.
Something wrong? Tell us Run ROC Pole & Fitness? Update this timetable
Next classThu, Oct 22 · 6:00 PM Book →