Pole Dance Beginner Adults
Beginner Pole Dance.
at Crescent Lotus Dance Studio, New Orleans · 5.0★ (20 Google reviews)
Next class
Thu, Oct 29, 5:30 PM
Thursdays 5:30 PM–6:45 PM
Ask first: Call +1504-382-5199 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 75-minute beginner pole dance class for adults, on Thursdays at 5:30 PM, at Crescent Lotus Dance Studio, 3143 Calhoun St. The studio lists 18 classes a week: Belly Dance (4), Pole Dance (3), Salsa (3), Latin Cardio (2), Dancemeditation™, and Floor Worship, and 4 of them are at beginner level.
From the studio’s timetable“Next session starts 10/01/26”
DanceHow data
Pole Dance classes in New Orleans
Every pole dance class we track in New Orleans, read from studio timetables.
27
pole dance classes a week
6
studios teach it
47%
start at 6:00 PM or later
$20
median drop-in price
Pole Dance classes by day
Saturday is the busiest day for pole dance in New Orleans (6 of 21 dated classes). 47% start at 6:00 PM or later. The median drop-in price is $20.
This week at Crescent Lotus Dance Studio
Showing pole dance only. All 18 classes at Crescent Lotus Dance Studio →
Don’t forget it
Remind me before Thu, Oct 29
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
3143 Calhoun St, New Orleans, LA 70125 Dance school · Fitness center
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on crescentlotus.com or call +1504-382-5199.
How much is it?
The price isn't listed. Beginner adult classes in New Orleans typically cost $15–$20 per class (median $20, from 13 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults.
When does it run?
Every Thursday, 5:30 PM–6:45 PM.
Where is it?
Crescent Lotus Dance Studio, 3143 Calhoun St, New Orleans, LA 70125.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: crescentlotus.com/
- First listed on DanceHow October 21, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 20 reviews. Sponsored studios are always labelled.