Dance Fitness All levels Adults
All Levels Dance Fitness.
at Mia Moves Me, Portland · 5.0★ (4 Google reviews)
Next class
Thu, Oct 22, 5:30 PM
Thursdays 5:30 PM
Ask first: Email
Checked against the studio’s timetable 2 days ago
About this class
An all levels dance fitness class for adults, on Thursdays at 5:30 PM, at Mia Moves Me. The studio lists 2 classes a week: Dance Fitness and Dance Therapy Workout.
DanceHow data
Dance Fitness classes in Portland
Every dance fitness class we track in Portland, read from studio timetables.
3
dance fitness classes a week
3
studios teach it
0%
start at 6:00 PM or later
0%
are beginner level
Dance Fitness classes by day
Thursday is the busiest day for dance fitness in Portland (1 of 1 dated classes). 0% start at 6:00 PM or later. No dance fitness class here publishes a drop-in price, so ask when you book.
This week at Mia Moves Me
Don’t forget it
Remind me before Thu, Oct 22
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
Mia Moves Me Dance school · Service establishment · Hip hop dance class
DirectionsBefore you go
Your first dance fitness class
Is Dance Fitness suitable for absolute beginners?
Yes—Dance Fitness is designed for beginners. There's no technique to master, and most instructors teach choreography step-by-step, layering moves so you pick them up as you go. If you can feel a beat and move to music, you can do Dance Fitness.
Do I need any prior dance experience?
Not at all. Dance Fitness welcomes people of all backgrounds. Many students are returning to movement after years away or trying their first class ever. What matters is showing up and being willing to move.
What should I wear to a Dance Fitness class?
Wear comfortable, flexible clothing you can move in—joggers, leggings, shorts, and a t-shirt are all fine. Trainers or dance trainers work well; just avoid stiff or heavy shoes. Bring water and a towel. No special kit required.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on miamovesme.com.
How much is it?
$15 (drop in).
Is it beginner friendly?
Yes. It's listed as all levels for adults.
When does it run?
Every Thursday, 5:30 PM.
Where is it?
Mia Moves Me.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: miamovesme.com/
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 4 reviews. Sponsored studios are always labelled.