Dance Fitness
Dance Fitness.
at Refresh Studios, Denver · 5.0★ (31 Google reviews)
Next class
Thu, Oct 22, 3:30 PM
Thursdays 3:30 PM–4:30 PM
Ask first: Call +1720-379-6072 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
A 60-minute dance fitness class, on Thursdays at 3:30 PM, at Refresh Studios, 950-c. The studio lists 17 classes a week: Dance Fitness (3), Gentle yoga (3), Align & Flow Yoga (2), Belly Dance (2), Amy Martin Class, and Chair Yoga, and 1 of them are at beginner level.
DanceHow data
Dance Fitness classes in Denver
Every dance fitness class we track in Denver, read from studio timetables.
17
dance fitness classes a week
15
studios teach it
50%
start at 6:00 PM or later
0%
are beginner level
Dance Fitness classes by day
Thursday is the busiest day for dance fitness in Denver (4 of 4 dated classes). 50% start at 6:00 PM or later. No dance fitness class here publishes a drop-in price, so ask when you book.
This week at Refresh Studios
Showing dance fitness only. All 17 classes at Refresh Studios →
Don’t forget it
Remind me before Thu, Oct 22
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
950-c, Jersey St, Denver, CO 80220 Dance school · Yoga studio · Event venue
DirectionsBefore you go
Your first dance fitness class
Is Dance Fitness suitable for absolute beginners?
Yes—Dance Fitness is designed for beginners. There's no technique to master, and most instructors teach choreography step-by-step, layering moves so you pick them up as you go. If you can feel a beat and move to music, you can do Dance Fitness.
Do I need any prior dance experience?
Not at all. Dance Fitness welcomes people of all backgrounds. Many students are returning to movement after years away or trying their first class ever. What matters is showing up and being willing to move.
What should I wear to a Dance Fitness class?
Wear comfortable, flexible clothing you can move in—joggers, leggings, shorts, and a t-shirt are all fine. Trainers or dance trainers work well; just avoid stiff or heavy shoes. Bring water and a towel. No special kit required.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on refresh-studios.com or call +1720-379-6072.
How much is it?
$22 (drop in).
When does it run?
Every Thursday, 3:30 PM–4:30 PM.
Where is it?
Refresh Studios, 950-c, Jersey St, Denver, CO 80220.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: refresh-studios.com/class-schedule
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 5.0★ from 31 reviews. Sponsored studios are always labelled.