Pole Dance All levels Adults
All Levels Pole Dance.
at Muvmet Studio, Austin · 5.0★ (14 Google reviews)
Next class
Sun, Oct 25, 5:20 PM
Sundays 5:20 PM–6:20 PM
Ask first: Call +1512-893-2995 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
A 60-minute all levels pole dance class for adults, on Sundays at 5:20 PM, at Muvmet Studio, 8708 S Congress Ave B-230. The studio lists 22 classes a week: Pole Dance (12), Contemporary (3), Butterfly Technique, Chair Dance, Flow & Freestyle, and Guided Open Studio, and 10 of them are at beginner level.
DanceHow data
Pole Dance classes in Austin
Every pole dance class we track in Austin, read from studio timetables.
70
pole dance classes a week
13
studios teach it
33%
start at 6:00 PM or later
$35
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in Austin (20 of 57 dated classes). 33% start at 6:00 PM or later. The median drop-in price is $35.
This week at Muvmet Studio
Showing pole dance only. All 22 classes at Muvmet Studio →
Don’t forget it
Remind me before Sun, Oct 25
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
8708 S Congress Ave B-230, Austin, TX 78745 Dance school · Fitness center · Physical fitness program
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on muvmet.com or call +1512-893-2995.
How much is it?
$35 (drop in).
Is it beginner friendly?
Yes. It's listed as all levels for adults.
When does it run?
Every Sunday, 5:20 PM–6:20 PM.
Where is it?
Muvmet Studio, 8708 S Congress Ave B-230, Austin, TX 78745.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: muvmet.com/studio/
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 5.0★ from 14 reviews. Sponsored studios are always labelled.