Pole Dance Beginner Adults
Beginner Pole Dance.
at Elite Pole and Fitness, Philadelphia · 4.9★ (538 Google reviews)
Next class
Sun, Oct 25, 3:00 PM
Sundays 3:00 PM–4:00 PM
Ask first: Call +1267-245-6138 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
A 60-minute beginner pole dance class for adults, on Sundays at 3:00 PM, at Elite Pole and Fitness, 5629 Bensalem Blvd. The studio lists 12 classes a week: Pole Dance (7), Contemporary, Dance Fitness, Freaky Flow: Beginner Level, Intro to Flow, and Level 1 Prep Class, and 6 of them are at beginner level.
From the studio’s timetable“3-month course, closed class”
DanceHow data
Pole Dance classes in Philadelphia
Every pole dance class we track in Philadelphia, read from studio timetables.
71
pole dance classes a week
19
studios teach it
31%
start at 6:00 PM or later
$40
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in Philadelphia (22 of 54 dated classes). 31% start at 6:00 PM or later. The median drop-in price is $40.
This week at Elite Pole and Fitness
Showing pole dance only. All 12 classes at Elite Pole and Fitness →
Don’t forget it
Remind me before Sun, Oct 25
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
5629 Bensalem Blvd, Bensalem, PA 19020 Dance school · Aerial sports center · Gym
DirectionsSame style nearby
More pole dance in Philadelphia
Pole Empress · 4 classes
Tue 11:00 AM · Tue 8:00 PM · Wed 11:00 AM · Wed 5:15 PM
15.0 mi · 4.8★ · price not listed
Philadelphia School of Circus Arts (PSCA) · 2 classes
Sun 1:15 PM · Sun 2:15 PM
16.0 mi · 4.8★ · price not listed
The Pole Studio
Fri 10:00 AM
16.1 mi · 4.9★ · price not listed
The Curvy Experience · 4 classes
Mon 6:00 PM · Tue 6:00 PM · Tue 7:00 PM · Wed 6:00 PM
19.0 mi · 4.8★ · $28
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on elitepoleandfitness.com or call +1267-245-6138.
How much is it?
The price isn't listed. Beginner adult classes in Philadelphia typically cost $20–$26 per class (median $25, from 57 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults.
When does it run?
Every Sunday, 3:00 PM–4:00 PM.
Where is it?
Elite Pole and Fitness, 5629 Bensalem Blvd, Bensalem, PA 19020.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: go.mindbodyonline.com/book/widgets/schedules/view/d31825147e5/schedule
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.9★ from 538 reviews. Sponsored studios are always labelled.