Pole Dance Beginner Adults
Beginner Pole Dance.
at Hustle and Flow, Portland · 4.9★ (109 Google reviews)
Next class
Sun, Oct 25, 1:15 PM
Sundays 1:15 PM–2:15 PM
Ask first: Call +1207-632-4789 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute beginner pole dance class for adults, on Sundays at 1:15 PM, at Hustle and Flow, 155 Brackett St. The studio lists 28 classes a week: Pole Dance (9), Swing (8), Barre (4), Flex Appeal (3), Contemporary (2), and Dance Fusion Choreography, and 3 of them are at beginner level.
DanceHow data
Pole Dance classes in Portland
Every pole dance class we track in Portland, read from studio timetables.
61
pole dance classes a week
13
studios teach it
60%
start at 6:00 PM or later
$40
median drop-in price
Pole Dance classes by day
Monday is the busiest day for pole dance in Portland (15 of 48 dated classes). 60% start at 6:00 PM or later. The median drop-in price is $40.
This week at Hustle and Flow
Can’t do Sundays? Beginner pole dance also runs here on Wednesdays at 7:00 PM.
Showing pole dance only. All 28 classes at Hustle and Flow →
Don’t forget it
Remind me before Sun, Oct 25
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
155 Brackett St, Portland, ME 04102 Dance school · Fitness center · Hip hop dance class
DirectionsSame style nearby
More pole dance in Portland
The AERO Space - Northeast · 4 classes
Mon 3:00 AM · Mon 5:00 PM · Mon 6:30 PM · Mon 10:00 PM
2531.7 mi · 4.7★ · $40
Lloyd Athletic Club · 3 classes
Mon · Wed · Sun 1:30 PM
2534.7 mi · 4.6★ · price not listed
Pole Portland at Lloyd Athletic Club · 3 classes
Tue · Thu · Sat 2:00 PM
2534.7 mi · 4.9★ · $35
Pole Palace · 4 classes
Tue 8:00 PM · Wed 11:00 AM · Thu 6:30 PM · Sat 10:00 AM
2535.2 mi · 4.9★ · $99
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on hustleflowstudio.com or call +1207-632-4789.
How much is it?
The price isn't listed. Beginner adult classes in Portland typically cost $15–$40 per class (median $30, from 42 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Wednesdays at 7:00 PM.
When does it run?
Every Sunday, 1:15 PM–2:15 PM.
Where is it?
Hustle and Flow, 155 Brackett St, Portland, ME 04102.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: hustleandflow.punchpass.com/classes
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.9★ from 109 reviews. Sponsored studios are always labelled.