Pole Dance Absolute beginner Adults
Absolute Beginner Pole Dance.
at Ascendance Pole and Aerial Arts, Seattle · 4.8★ (91 Google reviews)
Next class
Sun, Oct 25, 10:00 AM
Sundays 10:00 AM–11:15 AM
Ask first: Call +1425-256-2246 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
A 75-minute absolute beginner pole dance class for adults, on Sundays at 10:00 AM, at Ascendance Pole and Aerial Arts, 724 S 3rd St A. The studio lists 9 classes a week: Pole Dance (6), Contemporary, Intro to Lyra Series, and Lyra 1 Series, and 7 of them are at beginner level.
From the studio’s timetable“6-week series”
DanceHow data
Pole Dance classes in Seattle
Every pole dance class we track in Seattle, read from studio timetables.
107
pole dance classes a week
13
studios teach it
52%
start at 6:00 PM or later
$39
median drop-in price
Pole Dance classes by day
Wednesday is the busiest day for pole dance in Seattle (21 of 94 dated classes). 52% start at 6:00 PM or later. The median drop-in price is $39.
This week at Ascendance Pole and Aerial Arts
Can’t do Sundays? Beginner pole dance also runs here on Mondays at 7:00 PM.
Showing pole dance only. All 9 classes at Ascendance Pole and Aerial Arts →
Don’t forget it
Remind me before Sun, Oct 25
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
724 S 3rd St A, Renton, WA 98057 Dance school
DirectionsSame style nearby
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Trinity Pole Studio · 4 classes
Tue 6:00 PM · Wed 6:00 PM · Fri 6:30 PM · Fri 8:00 PM
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Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on ascendancestudios.org or call +1425-256-2246.
How much is it?
The price isn't listed. Beginner adult classes in Seattle typically cost $23–$39 per class (median $27, from 49 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a beginner pole dance class here on Mondays at 7:00 PM.
When does it run?
Every Sunday, 10:00 AM–11:15 AM.
Where is it?
Ascendance Pole and Aerial Arts, 724 S 3rd St A, Renton, WA 98057.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: ascendancestudios.org/schedule
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.8★ from 91 reviews. Sponsored studios are always labelled.