Pole Dance Absolute beginner Adults
Absolute Beginner Pole Dance.
at The Jungle Red - Home Of The Mojo Technique, San Francisco · 4.9★ (29 Google reviews)
When
Saturday
The studio hasn’t published a full schedule for this class.
Ask first: Call +1341-252-3238 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
An absolute beginner pole dance class for adults, at The Jungle Red - Home Of The Mojo Technique, 30530 Union City Blvd. The studio lists 28 classes a week: Open Studio (9), Pole Dance (5), Aerial Rhythm (2), Aerial Sanctuary (2), Aerial Yoga (Beginner) (2), and BODY SMART KIDS for Juniors and Teens (2), and 6 of them are at beginner level.
DanceHow data
Pole Dance classes in San Francisco
Every pole dance class we track in San Francisco, read from studio timetables.
86
pole dance classes a week
21
studios teach it
38%
start at 6:00 PM or later
$35
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in San Francisco (14 of 65 dated classes). 38% start at 6:00 PM or later. The median drop-in price is $35.
This week at The Jungle Red - Home Of The Mojo Technique
Can’t do Saturdays? Beginner pole dance also runs here on Mondays at 6:30 PM.
Showing pole dance only. All 28 classes at The Jungle Red - Home Of The Mojo Technique →
Getting there
30530 Union City Blvd, Union City, CA 94587 Dance school · Boutique · Fitness center
DirectionsSame style nearby
More pole dance in San Francisco
Vertica Fitness Hayward · 4 classes
Tue 9:00 AM · Fri 6:00 PM · Fri 7:00 PM · Sun 2:00 PM
5.2 mi · 4.9★ · price not listed
24K Pole Dance Studio
Tue 6:30 PM
15.4 mi · 4.8★ · price not listed
Songbird Dance South City
Sat 1:00 PM
17.5 mi · 5.0★ · price not listed
Sisters in Motion - S Factor Pole Dance & Embodiment Studio · 3 classes
Wed 5:00 PM · Thu 5:00 PM · Sat 1:00 PM
21.7 mi · 4.8★ · $45
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on thejunglered.com or call +1341-252-3238.
How much is it?
$35 (drop in).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a beginner pole dance class here on Mondays at 6:30 PM.
Where is it?
The Jungle Red - Home Of The Mojo Technique, 30530 Union City Blvd, Union City, CA 94587.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: thejunglered.com/book-online
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.9★ from 29 reviews. Sponsored studios are always labelled.