Pole Dance All levels Adults
All Levels Pole Dance.
at Vertica Fitness San Diego, San Diego · 4.9★ (157 Google reviews)
Next class
Sat, Oct 24, 1:30 PM
Saturdays 1:30 PM–2:30 PM
Ask first: Call +1858-255-7884
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute all levels pole dance class for adults, on Saturdays at 1:30 PM, at Vertica Fitness San Diego, 6310 Riverdale St. The studio lists 9 classes a week: Pole Dance (3), Dynamic Heels Choreo, Fly: Advanced (levels 3-4), Fright Night, Hair, Hips, and Heels, and One Hour Private Lesson.
DanceHow data
Pole Dance classes in San Diego
Every pole dance class we track in San Diego, read from studio timetables.
82
pole dance classes a week
12
studios teach it
49%
start at 6:00 PM or later
48%
are beginner level
Pole Dance classes by day
Wednesday is the busiest day for pole dance in San Diego (17 of 70 dated classes). 49% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Vertica Fitness San Diego
Don’t forget it
Remind me before Sat, Oct 24
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
6310 Riverdale St, San Diego, CA 92120 Fitness center
DirectionsSame style nearby
More pole dance in San Diego
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3.2 mi · 4.6★ · price not listed
San Diego Circus Center
Tue 6:30 PM
6.0 mi · 4.8★ · price not listed
Body's In Rhythm · 3 classes
Mon 7:00 PM · Thu 7:00 PM · Fri 6:00 PM
12.2 mi · 5.0★ · price not listed
Fantasy Fitness Factory · 4 classes
Mon 12:00 PM · Mon 5:30 PM · Mon 6:30 PM · Mon 8:30 PM
25.6 mi · 4.9★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on verticafitness.com or call +1858-255-7884.
How much is it?
The price isn't listed. All levels adult classes in San Diego typically cost $15–$25 per class (median $20, from 45 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as all levels for adults.
When does it run?
Every Saturday, 1:30 PM–2:30 PM.
Where is it?
Vertica Fitness San Diego, 6310 Riverdale St, San Diego, CA 92120.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: verticafitness.com/sandiego
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.9★ from 157 reviews. Sponsored studios are always labelled.