Pole Dance Absolute beginner Adults
Absolute Beginner Pole Dance.
at Vertical Addicts Pole Studio, Miami · 4.8★ (90 Google reviews)
Next class
Sat, Oct 24, 11:00 AM
Saturdays 11:00 AM
Ask first: Call +1954-363-1254 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
An absolute beginner pole dance class for adults, on Saturdays at 11:00 AM, at Vertical Addicts Pole Studio, 7161 Pembroke Rd Suite 1. The studio lists 7 classes a week: Pole Dance (7), and 5 of them are at beginner level.
From the studio’s timetable“4-week series”
DanceHow data
Pole Dance classes in Miami
Every pole dance class we track in Miami, read from studio timetables.
17
pole dance classes a week
8
studios teach it
56%
start at 6:00 PM or later
29%
are beginner level
Pole Dance classes by day
Monday is the busiest day for pole dance in Miami (2 of 9 dated classes). 56% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Vertical Addicts Pole Studio
Can’t do Saturdays? Absolute beginner pole dance also runs here on Mondays at 8:15 PM.
Showing pole dance only. All 7 classes at Vertical Addicts Pole Studio →
Don’t forget it
Remind me before Sat, Oct 24
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
7161 Pembroke Rd Suite 1, Pembroke Pines, FL 33023 Physical fitness program · Dance school · Event venue
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on verticaladdictspole.com or call +1954-363-1254.
How much is it?
The price isn't listed. Beginner adult classes in Miami typically cost $18–$35 per class (median $25, from 40 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a absolute beginner pole dance class here on Mondays at 8:15 PM.
When does it run?
Every Saturday, 11:00 AM.
Where is it?
Vertical Addicts Pole Studio, 7161 Pembroke Rd Suite 1, Pembroke Pines, FL 33023.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: verticaladdictspole.com/poledancingclasses
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.8★ from 90 reviews. Sponsored studios are always labelled.