Pole Dance Adults
Pole Dance.
at The Pole Vault Studio, Cardiff · 4.8★ (20 Google reviews)
When
Monday
The studio hasn’t published a full schedule for this class.
Ask first: Call +447256668916 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute pole dance class for adults, at The Pole Vault Studio, Coed Glas Road. The studio lists 18 classes a week: Pole Dance (12), 30 mins flexibility at home, Aerial Hammock at home, Aerial Hoop at home, Flexibility, and Flexibility at home, and 1 of them are at beginner level.
DanceHow data
Pole Dance classes in Cardiff
Every pole dance class we track in Cardiff, read from studio timetables.
18
pole dance classes a week
3
studios teach it
£10
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in Cardiff (5 of 9 dated classes). This is the only Monday pole dance class we track here. The median drop-in price is £10.
This week at The Pole Vault Studio
Showing pole dance only. All 18 classes at The Pole Vault Studio →
Getting there
Coed Glas Road, Cardiff CF14 5EJ Physical Fitness Programme
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on thepolevaultstudio.co.uk or call +447256668916.
How much is it?
£10 (drop in).
Where is it?
The Pole Vault Studio, Coed Glas Road, Cardiff CF14 5EJ.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: thepolevaultstudio.co.uk/book-online
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.8★ from 20 reviews. Sponsored studios are always labelled.