Pole Dance Beginner Adults
Beginner Pole Dance.
at Storm’s Pole World, New Orleans · 4.9★ (21 Google reviews)
When
Monday
The studio hasn’t published a full schedule for this class.
Ask first: Call +1561-267-9404 · Contact page
Checked against the studio’s timetable yesterday
About this class
A 60-minute beginner pole dance class for adults, at Storm’s Pole World, 5210 Lapalco Blvd Ste D. The studio lists 13 classes a week: Pole Dance (8), Stretch Class (2), Contemporary, Dance Fitness, and P😍ssy Pom Pound Class, and 6 of them are at beginner level.
From the studio’s timetable“Level 1 & 2”
DanceHow data
Pole Dance classes in New Orleans
Every pole dance class we track in New Orleans, read from studio timetables.
27
pole dance classes a week
6
studios teach it
47%
start at 6:00 PM or later
$20
median drop-in price
Pole Dance classes by day
Saturday is the busiest day for pole dance in New Orleans (6 of 21 dated classes). 47% start at 6:00 PM or later. The median drop-in price is $20.
This week at Storm’s Pole World
Can’t do Mondays? Beginner pole dance also runs here on Saturdays at 1:00 PM.
Showing pole dance only. All 13 classes at Storm’s Pole World →
Getting there
5210 Lapalco Blvd Ste D, Marrero, LA 70072 Gym · Aerial sports center · Arts organization
DirectionsSame style nearby
More pole dance in New Orleans
Crescent Lotus Dance Studio · 2 classes
Mon 7:30 PM · Thu 5:30 PM
5.0 mi · 5.0★ · price not listed
Enchantress Dance and Fitness L.L.C. · 4 classes
Mon 6:15 PM · Mon 7:30 PM · Tue 7:00 PM · Wed 12:00 PM
8.7 mi · 4.9★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on stormspole.com or call +1561-267-9404.
How much is it?
$20 (drop in).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Saturdays at 1:00 PM.
Where is it?
Storm’s Pole World, 5210 Lapalco Blvd Ste D, Marrero, LA 70072.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: stormspole.com/classes
- First listed on DanceHow October 22, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.9★ from 21 reviews. Sponsored studios are always labelled.