Pole Dance Absolute beginner Adults
Absolute Beginner Pole Dance.
at Entangle & Sway Pole Dance Fitness, San Francisco · 4.4★ (16 Google reviews)
Next class
Mon, Oct 19, 8:15 PM
Mondays 8:15 PM
Ask first: Call +1415-494-7220
Checked against the studio’s timetable yesterday
About this class
An absolute beginner pole dance class for adults, on Mondays at 8:15 PM, at Entangle & Sway Pole Dance Fitness, 2791 Bush St. The studio lists 91 classes a week: Pole Dance (45), Passage Series (5), Bloom (3), Anticipate (2), Bloom Retake (2), and Levitate II Retake (2), and 24 of them are at beginner level.
From the studio’s timetable“5-week series”
DanceHow data
Pole Dance classes in San Francisco
Every pole dance class we track in San Francisco, read from studio timetables.
86
pole dance classes a week
21
studios teach it
38%
start at 6:00 PM or later
$35
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in San Francisco (14 of 65 dated classes). 38% start at 6:00 PM or later. The median drop-in price is $35.
This week at Entangle & Sway Pole Dance Fitness
Can’t do Mondays? Absolute beginner pole dance also runs here on Tuesdays at 6:00 PM.
Showing pole dance only. All 91 classes at Entangle & Sway Pole Dance Fitness →
Don’t forget it
Remind me before Mon, Oct 19
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
2791 Bush St, San Francisco, CA 94115 Dance school · Aerial sports center · Physical fitness program
DirectionsSame style nearby
More pole dance in San Francisco
Songbird Dance · 4 classes
Tue 6:50 PM · Sat 10:00 AM · Sat 11:30 AM · Sat 1:00 PM
1.2 mi · 4.9★ · price not listed
Sisters in Motion - S Factor Pole Dance & Embodiment Studio · 3 classes
Wed 5:00 PM · Thu 5:00 PM · Sat 1:00 PM
2.0 mi · 4.8★ · $45
Songbird Dance South City
Sat 1:00 PM
9.9 mi · 5.0★ · price not listed
Steel Heart Dance · 3 classes
Mon 6:30 PM · Wed 6:00 PM · Fri 5:30 PM
10.8 mi · 4.8★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on entangleandsway.com or call +1415-494-7220.
How much is it?
The price isn't listed. Beginner adult classes in San Francisco typically cost $20–$35 per class (median $30, from 47 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a absolute beginner pole dance class here on Tuesdays at 6:00 PM.
When does it run?
Every Monday, 8:15 PM.
Where is it?
Entangle & Sway Pole Dance Fitness, 2791 Bush St, San Francisco, CA 94115.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: entangleandsway.com/
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.4★ from 16 reviews. Sponsored studios are always labelled.