Pole Dance Intermediate Adults
Intermediate Pole Dance.
at Divas And Dolls Fitness, Baltimore · 4.7★ (129 Google reviews)
Next class
Mon, Oct 19, 8:10 PM
Mondays 8:10 PM–9:40 PM
Ask first: Call +1888-350-7776 · Email · Contact page
Checked against the studio’s timetable today
About this class
A 90-minute intermediate pole dance class for adults, on Mondays at 8:10 PM, at Divas And Dolls Fitness, 4580 Beech Rd. The studio lists 34 classes a week: Pole Dance (20), Sexy Flexy Stretch (2), Yoga 1 (2), Chair Flair, Contemporary, and Erotic Floor Flow, and 10 of them are at beginner level.
From the studio’s timetable“8 Week Series”
DanceHow data
Pole Dance classes in Baltimore
Every pole dance class we track in Baltimore, read from studio timetables.
53
pole dance classes a week
7
studios teach it
76%
start at 6:00 PM or later
30%
are beginner level
Pole Dance classes by day
Monday is the busiest day for pole dance in Baltimore (11 of 46 dated classes). 76% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Divas And Dolls Fitness
Can’t do Mondays? Intermediate pole dance also runs here on Thursdays at 6:30 PM.
Showing pole dance only. All 34 classes at Divas And Dolls Fitness →
Don’t forget it
Remind me before Mon, Oct 19
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
4580 Beech Rd, Temple Hills, MD 20748 Gym · Physical fitness program
DirectionsSame style nearby
More pole dance in Baltimore
Rise Above Aerial Arts · 3 classes
Tue 5:00 PM · Wed 6:30 PM · Thu 6:00 PM
25.5 mi · 4.8★ · price not listed
Pole Plus Studio · 4 classes
Mon 6:15 PM · Mon 7:20 PM · Mon 8:25 PM · Tue 7:20 PM
33.3 mi · 5.0★ · price not listed
Fantasy Fitness & Body Sculpting · 4 classes
Mon 7:00 PM · Mon 7:30 PM · Wed 6:15 PM · Wed 8:00 PM
36.2 mi · 4.6★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on divasanddollsfitness.com or call +1888-350-7776.
How much is it?
The price isn't listed. Dance classes in Baltimore typically cost $15–$30 per class (median $25, from 50 classes that publish a price).
Is it beginner friendly?
It's listed as intermediate, so it expects some experience. Look for a beginner class at Divas And Dolls Fitness or nearby.
When does it run?
Every Monday, 8:10 PM–9:40 PM.
Where is it?
Divas And Dolls Fitness, 4580 Beech Rd, Temple Hills, MD 20748.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: wellnessliving.com/rs/skin-widget-data.html?sid_screen=tab&k_skin=3...
- First listed on DanceHow October 19, 2026; last checked today. We re-check timetables every week.
- Rating from Google: 4.7★ from 129 reviews. Sponsored studios are always labelled.