Pole Dance Advanced Adults
Advanced Pole Dance.
at Off the Ground pole and aerial, Sheffield · 5.0★ (36 Google reviews)
Next class
Mon 19 Oct, 20:00
Mondays 20:00–21:00
Ask first: Call +447496977511 · Email
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute advanced pole dance class for adults, on Mondays at 20:00, at Off the Ground pole and aerial, 23-25 Taplin Rd. The studio lists 45 classes a week: Pole Dance (17), Group session (9), Open gym (5), Hoop - Beginners/Intro level (2), Hoop - Improver (2), and Hoop - Intermediate/Advanced (2), and 8 of them are at beginner level.
DanceHow data
Pole Dance classes in Sheffield
Every pole dance class we track in Sheffield, read from studio timetables.
72
pole dance classes a week
8
studios teach it
71%
start at 18:00 or later
£12
median drop-in price
Pole Dance classes by day
Tuesday is the busiest day for pole dance in Sheffield (17 of 58 dated classes). 71% start at 18:00 or later. The median drop-in price is £12.
This week at Off the Ground pole and aerial
Can’t do Mondays? Advanced pole dance also runs here on Tuesdays at 18:45.
Showing pole dance only. All 45 classes at Off the Ground pole and aerial →
Don’t forget it
Remind me before Mon 19 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
23-25 Taplin Rd, Hillsborough, Sheffield S6 4JD Dance school
DirectionsSame style nearby
More pole dance in Sheffield
Gravity Fitness · 2 classes
Thu 19:30 · Sat 10:00
0.5 mi · 5.0★ · price not listed
Butterfly Fitness Studio · 4 classes
Mon 18:00 · Mon 19:00 · Mon · Tue 17:00
3.4 mi · 5.0★ · £11.50
Strong Aerial Fitness Ltd · 3 classes
Tue 18:30 · Tue 19:30 · Sun 09:00
8.4 mi · 5.0★ · price not listed
Aerial Hoop Classes | Fitness · 3 classes
Tue 18:30 · Tue 19:30 · Sun 09:00
8.8 mi · 5.0★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on offthegroundpoledance.co.uk or call +447496977511.
How much is it?
The price isn't listed. Dance classes in Sheffield typically cost £5–£12 per class (median £6, from 199 classes that publish a price).
Is it beginner friendly?
It's listed as advanced, so it expects some experience. Look for a beginner class at Off the Ground pole and aerial or nearby.
When does it run?
Every Monday, 20:00–21:00.
Where is it?
Off the Ground pole and aerial, 23-25 Taplin Rd, Hillsborough, Sheffield S6 4JD.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: bookwhen.com/offtheground/iframe
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 36 reviews. Sponsored studios are always labelled.