Pole Dance Beginner Adults
Beginner Pole Dance.
at Chrome Fitness, Indianapolis · 4.9★ (56 Google reviews)
Next class
Mon, Oct 19, 7:00 PM
Mondays 7:00 PM
Ask first: Call +1317-581-1563 · Email · Contact page
Checked against the studio’s timetable today
About this class
A beginner pole dance class for adults, on Mondays at 7:00 PM, at Chrome Fitness, 890 E 116th St #140. The studio lists 6 classes a week: Pole Dance (4), Contemporary, and Private Lessons, and 3 of them are at beginner level.
From the studio’s timetable“beginner course starting 10/12”
DanceHow data
Pole Dance classes in Indianapolis
Every pole dance class we track in Indianapolis, read from studio timetables.
6
pole dance classes a week
3
studios teach it
33%
start at 6:00 PM or later
50%
are beginner level
Pole Dance classes by day
Monday is the busiest day for pole dance in Indianapolis (1 of 3 dated classes). 33% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Chrome Fitness
Can’t do Mondays? Beginner pole dance also runs here on Tuesdays at 4:30 PM.
Showing pole dance only. All 6 classes at Chrome Fitness →
Don’t forget it
Remind me before Mon, Oct 19
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
890 E 116th St #140, Carmel, IN 46032 Dance school · Physical fitness program
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on mychromefitness.com or call +1317-581-1563.
How much is it?
The price isn't listed. Beginner adult classes in Indianapolis typically cost $17–$22 per class (median $22, from 17 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Tuesdays at 4:30 PM.
When does it run?
Every Monday, 7:00 PM.
Where is it?
Chrome Fitness, 890 E 116th St #140, Carmel, IN 46032.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: mychromefitness.com/
- First listed on DanceHow October 19, 2026; last checked today. We re-check timetables every week.
- Rating from Google: 4.9★ from 56 reviews. Sponsored studios are always labelled.