Pole Dance Advanced Adults
Advanced Pole Dance.
at Pole Dance Classes - Fitness - manchester, Manchester
Next class
Mon 19 Oct, 18:30
Mondays 18:30–19:30
Ask first: Call +447966794256 · Email · Contact page
Checked against the studio’s timetable 3 days ago
About this class
A 60-minute advanced pole dance class for adults, on Mondays at 18:30, at Pole Dance Classes - Fitness - manchester, Stockport Rd. The studio lists 43 classes a week: Pole Dance (30), Aerial Hoop Beginners & Amateurs (Levels 1-2) (4), Aerial Hoop Intermediate (Level 3&4) (3), Advanced Aerial Silks, Aerial Hoop Adv-Elite (Level 6 - 8), and Aerial Hoop Advanced (Levels 5 - 6), and 12 of them are at beginner level.
DanceHow data
Pole Dance classes in Manchester
Every pole dance class we track in Manchester, read from studio timetables.
162
pole dance classes a week
10
studios teach it
52%
start at 18:00 or later
£11
median drop-in price
Pole Dance classes by day
Tuesday is the busiest day for pole dance in Manchester (17 of 74 dated classes). 52% start at 18:00 or later. The median drop-in price is £11.
This week at Pole Dance Classes - Fitness - manchester
Can’t do Mondays? Advanced pole dance also runs here on Tuesdays at 19:30.
Showing pole dance only. All 43 classes at Pole Dance Classes - Fitness - manchester →
Don’t forget it
Remind me before Mon 19 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
Stockport Rd, Cheadle SK8 2AJ Physical Fitness Programme · Dance company
DirectionsSame style nearby
More pole dance in Manchester
Nova Heights Pole and Aerial Studio · 4 classes
Mon 18:00 · Mon 19:00 · Tue 18:00 · Tue 19:00
2.8 mi · 5.0★ · price not listed
Blush Dance Ltd · 4 classes
Mon 16:30 · Mon 17:30 · Mon 18:30 · Mon 19:30
3.2 mi · 4.9★ · price not listed
Zero Gravity Pole Studio · 3 classes
Tue · Fri · Sun
3.3 mi · 4.9★ · £9
Cloud Aerial Arts · 4 classes
Mon · Tue · Wed · Fri
5.6 mi · 4.8★ · £11
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on blushdance.com or call +447966794256.
How much is it?
The price isn't listed. Dance classes in Manchester typically cost £5.50–£12 per class (median £7.50, from 290 classes that publish a price).
Is it beginner friendly?
It's listed as advanced, so it expects some experience. Look for a beginner class at Pole Dance Classes - Fitness - manchester or nearby.
When does it run?
Every Monday, 18:30–19:30.
Where is it?
Pole Dance Classes - Fitness - manchester, Stockport Rd, Cheadle SK8 2AJ.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: goteamup.com/widget/container/2996200/?url=list&parent_url=https%3A...
- First listed on DanceHow 16 October 2026; last checked 3 days ago. We re-check timetables every week.