Pole Dance Intermediate Adults
Intermediate Pole Dance.
at Inverted Pole Academy, Belfast · 5.0★ (27 Google reviews)
Next class
Mon 19 Oct, 18:00
Mondays 18:00–19:00
Ask first: Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute intermediate pole dance class for adults, on Mondays at 18:00, at Inverted Pole Academy, North building. The studio lists 38 classes a week: Pole Dance (16), Open Training (7), Intermediate Heels Flow (5), Strength and Conditioning (3), Flexercise (2), and Advanced Heels Flow, and 4 of them are at beginner level.
From the studio’s timetable“TERM 5”
DanceHow data
Pole Dance classes in Belfast
Every pole dance class we track in Belfast, read from studio timetables.
58
pole dance classes a week
6
studios teach it
66%
start at 18:00 or later
£20
median drop-in price
Pole Dance classes by day
Monday is the busiest day for pole dance in Belfast (8 of 38 dated classes). 66% start at 18:00 or later. The median drop-in price is £20.
This week at Inverted Pole Academy
Can’t do Mondays? Intermediate pole dance also runs here on Wednesdays at 19:00.
Showing pole dance only. All 38 classes at Inverted Pole Academy →
Don’t forget it
Remind me before Mon 19 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
North building, Twin spires complex, Retail Park, 155 Northumberland St, Belfast BT13 2JF Dance school
DirectionsSame style nearby
More pole dance in Belfast
Polercise · 4 classes
Mon 17:00 · Mon 18:00 · Mon 19:00 · Tue 17:00
0.8 mi · 4.9★ · price not listed
Rise Aerial Acrobatics · 4 classes
Mon 17:00 · Tue 17:00 · Wed 17:00 · Thu 17:00
1.6 mi · 5.0★ · £15
CIRQUEfit NI · 4 classes
Mon 18:00 · Mon 19:00 · Tue 18:00 · Tue 19:00
2.1 mi · 5.0★ · £120
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on invertedpoleacademy.com.
How much is it?
The price isn't listed. Intermediate adult classes in Belfast typically cost £10–£20 per class (median £20, from 10 classes that publish a price).
Is it beginner friendly?
It's listed as intermediate, so it expects some experience. Look for a beginner class at Inverted Pole Academy or nearby.
When does it run?
Every Monday, 18:00–19:00.
Where is it?
Inverted Pole Academy, North building, Twin spires complex, Retail Park, 155 Northumberland St, Belfast BT13 2JF.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: invertedpoleacademy.com/sign-up
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 27 reviews. Sponsored studios are always labelled.