Pole Dance Absolute beginner Adults
Absolute Beginner Pole Dance.
at Catwoman Pole Academy, Denver · 4.8★ (26 Google reviews)
Next class
Mon, Oct 19, 5:30 PM
Mondays 5:30 PM–6:40 PM
Ask first: Call +1980-414-4583 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
A 70-minute absolute beginner pole dance class for adults, on Mondays at 5:30 PM, at Catwoman Pole Academy, 949 Walnut St. The studio lists 33 classes a week: Pole Dance (26), Contemporary (2), Ballet, Flexibility & Conditioning, Low Flow Choreo, and Pleasing in pleasers, and 11 of them are at beginner level.
DanceHow data
Pole Dance classes in Denver
Every pole dance class we track in Denver, read from studio timetables.
86
pole dance classes a week
17
studios teach it
28%
start at 6:00 PM or later
34%
are beginner level
Pole Dance classes by day
Sunday is the busiest day for pole dance in Denver (20 of 69 dated classes). 28% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Catwoman Pole Academy
Can’t do Mondays? Absolute beginner pole dance also runs here on Tuesdays at 10:00 AM.
Showing pole dance only. All 33 classes at Catwoman Pole Academy →
Don’t forget it
Remind me before Mon, Oct 19
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
949 Walnut St, Boulder, CO 80302 Dance school
DirectionsSame style nearby
More pole dance in Denver
Rockstar Pole Fitness · 4 classes
Sun 10:05 AM · Sun 11:10 AM · Sun 1:00 PM · Sun 5:00 PM
15.9 mi · 4.8★ · $40
Studio 3sixT · 4 classes
Mon 6:40 PM · Mon 7:50 PM · Mon 8:55 PM · Tue 10:00 AM
30.0 mi · 4.9★ · price not listed
Auria Aerial Fitness · 4 classes
Mon 6:40 PM · Tue 5:00 PM · Wed 5:45 PM · Thu 5:20 PM
40.5 mi · 5.0★ · price not listed
Pole Revolution LLC · 4 classes
Sun 9:00 AM · Sun 10:20 AM · Sun 11:40 AM · Sun 3:40 PM
84.5 mi · 4.9★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on catwomanpole.academy or call +1980-414-4583.
How much is it?
The price isn't listed. Beginner adult classes in Denver typically cost $15–$25 per class (median $20, from 36 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a absolute beginner pole dance class here on Tuesdays at 10:00 AM.
When does it run?
Every Monday, 5:30 PM–6:40 PM.
Where is it?
Catwoman Pole Academy, 949 Walnut St, Boulder, CO 80302.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: wellnessliving.com/rs/skin-widget-data.html?sid_screen=pc&k_skin=25...
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.8★ from 26 reviews. Sponsored studios are always labelled.