Dance Fitness All levels Adults
All Levels Dance Fitness.
at ZUMBA FITNESS with DISCO LIGHTS - BIRMINGHAM (UK) with Sherene Flash, Birmingham · 5.0★ (1 Google reviews)
Next class
Mon 19 Oct, 11:30
Mondays 11:30–12:20
Ask first: Call +447958447741 · Email · Contact page
Checked against the studio’s timetable 3 days ago
About this class
A 50-minute all levels dance fitness class for adults, on Mondays at 11:30, at ZUMBA FITNESS with DISCO LIGHTS - BIRMINGHAM (UK) with Sherene Flash, 200 Shenley Court Hall. The studio lists 19 classes a week: Dance Fitness (19).
DanceHow data
Dance Fitness classes in Birmingham
Every dance fitness class we track in Birmingham, read from studio timetables.
20
dance fitness classes a week
2
studios teach it
35%
start at 18:00 or later
£10
median drop-in price
Dance Fitness classes by day
Monday is the busiest day for dance fitness in Birmingham (9 of 20 dated classes). 35% start at 18:00 or later. The median drop-in price is £10.
This week at ZUMBA FITNESS with DISCO LIGHTS - BIRMINGHAM (UK) with Sherene Flash
Can’t do Mondays? All levels dance fitness also runs here on Saturdays at 07:00.
Showing dance fitness only. All 19 classes at ZUMBA FITNESS with DISCO LIGHTS - BIRMINGHAM (UK) with Sherene Flash →
Don’t forget it
Remind me before Mon 19 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
200 Shenley Court Hall, Green Meadow Road, Selly Oak, Birmningham B29 4ED Physical Fitness Programme · Salsa classes
DirectionsBefore you go
Your first dance fitness class
Is Dance Fitness suitable for absolute beginners?
Yes—Dance Fitness is designed for beginners. There's no technique to master, and most instructors teach choreography step-by-step, layering moves so you pick them up as you go. If you can feel a beat and move to music, you can do Dance Fitness.
Do I need any prior dance experience?
Not at all. Dance Fitness welcomes people of all backgrounds. Many students are returning to movement after years away or trying their first class ever. What matters is showing up and being willing to move.
What should I wear to a Dance Fitness class?
Wear comfortable, flexible clothing you can move in—joggers, leggings, shorts, and a t-shirt are all fine. Trainers or dance trainers work well; just avoid stiff or heavy shoes. Bring water and a towel. No special kit required.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on shereneflash.zumba.com or call +447958447741.
How much is it?
£10 (drop in).
Is it beginner friendly?
Yes. It's listed as all levels for adults. There's also a all levels dance fitness class here on Saturdays at 07:00.
When does it run?
Every Monday, 11:30–12:20.
Where is it?
ZUMBA FITNESS with DISCO LIGHTS - BIRMINGHAM (UK) with Sherene Flash, 200 Shenley Court Hall, Green Meadow Road, Selly Oak, Birmningham B29 4ED.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: zumba.com/en-US/class_search?searchType=in_person
- First listed on DanceHow 16 October 2026; last checked 3 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 1 reviews. Sponsored studios are always labelled.