Dance Fitness All levels Adults
All Levels Dance Fitness.
at The Dance Movement, Dallas · 4.7★ (74 Google reviews)
Next class
Mon, Oct 19, 11:15 AM
Mondays 11:15 AM–12:15 PM
Ask first: Call +1214-509-9000 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute all levels dance fitness class for adults, on Mondays at 11:15 AM, at The Dance Movement, 10301 Custer Rd #101. The studio lists 8 classes a week: Dance Fitness (3), Ballet, Contemporary, Hip-Hop, Jazz, and Tap.
DanceHow data
Dance Fitness classes in Dallas
Every dance fitness class we track in Dallas, read from studio timetables.
9
dance fitness classes a week
6
studios teach it
40%
start at 6:00 PM or later
0%
are beginner level
Dance Fitness classes by day
Wednesday is the busiest day for dance fitness in Dallas (2 of 5 dated classes). This is the only Monday dance fitness class we track here. 40% start at 6:00 PM or later. No dance fitness class here publishes a drop-in price, so ask when you book.
This week at The Dance Movement
Can’t do Mondays? All levels dance fitness also runs here on Wednesdays at 11:15 AM.
Showing dance fitness only. All 8 classes at The Dance Movement →
Don’t forget it
Remind me before Mon, Oct 19
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
10301 Custer Rd #101, Plano, TX 75025 Dance school
DirectionsBefore you go
Your first dance fitness class
Is Dance Fitness suitable for absolute beginners?
Yes—Dance Fitness is designed for beginners. There's no technique to master, and most instructors teach choreography step-by-step, layering moves so you pick them up as you go. If you can feel a beat and move to music, you can do Dance Fitness.
Do I need any prior dance experience?
Not at all. Dance Fitness welcomes people of all backgrounds. Many students are returning to movement after years away or trying their first class ever. What matters is showing up and being willing to move.
What should I wear to a Dance Fitness class?
Wear comfortable, flexible clothing you can move in—joggers, leggings, shorts, and a t-shirt are all fine. Trainers or dance trainers work well; just avoid stiff or heavy shoes. Bring water and a towel. No special kit required.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on thedancemovement.com or call +1214-509-9000.
How much is it?
$15 (drop in).
Is it beginner friendly?
Yes. It's listed as all levels for adults. There's also a all levels dance fitness class here on Wednesdays at 11:15 AM.
When does it run?
Every Monday, 11:15 AM–12:15 PM.
Where is it?
The Dance Movement, 10301 Custer Rd #101, Plano, TX 75025.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: thedancemovement.com/adultclasses
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.7★ from 74 reviews. Sponsored studios are always labelled.