Dance Fitness Adults
Dance Fitness.
at Zumba ️ Gold with Tracey Raikes, Cardiff · 4.5★ (2 Google reviews)
Next class
Mon 26 Oct, 07:30
Mondays 07:30–08:30
Ask first: Call +447966242933 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute dance fitness class for adults, on Mondays at 07:30, at Zumba ️ Gold with Tracey Raikes, Baptist Church. The studio lists 31 classes a week: Dance Fitness (28), Tai Chi (2), and Gym One.
DanceHow data
Dance Fitness classes in Cardiff
Every dance fitness class we track in Cardiff, read from studio timetables.
38
dance fitness classes a week
4
studios teach it
32%
start at 18:00 or later
£6.50
median drop-in price
Dance Fitness classes by day
Saturday is the busiest day for dance fitness in Cardiff (16 of 37 dated classes). 32% start at 18:00 or later. The median drop-in price is £6.50.
This week at Zumba ️ Gold with Tracey Raikes
Can’t do Mondays? dance fitness also runs here on Saturdays at 09:00.
Showing dance fitness only. All 31 classes at Zumba ️ Gold with Tracey Raikes →
Don’t forget it
Remind me before Mon 26 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
Baptist Church, Rumney, Cardiff CF3 3BD Fitness centre
DirectionsBefore you go
Your first dance fitness class
Is Dance Fitness suitable for absolute beginners?
Yes—Dance Fitness is designed for beginners. There's no technique to master, and most instructors teach choreography step-by-step, layering moves so you pick them up as you go. If you can feel a beat and move to music, you can do Dance Fitness.
Do I need any prior dance experience?
Not at all. Dance Fitness welcomes people of all backgrounds. Many students are returning to movement after years away or trying their first class ever. What matters is showing up and being willing to move.
What should I wear to a Dance Fitness class?
Wear comfortable, flexible clothing you can move in—joggers, leggings, shorts, and a t-shirt are all fine. Trainers or dance trainers work well; just avoid stiff or heavy shoes. Bring water and a towel. No special kit required.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on zumba.com or call +447966242933.
How much is it?
£10 (drop in).
When does it run?
Every Monday, 07:30–08:30.
Where is it?
Zumba ️ Gold with Tracey Raikes, Baptist Church, Rumney, Cardiff CF3 3BD.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: zumba.com/en-US/class_search?searchType=in_person
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.5★ from 2 reviews. Sponsored studios are always labelled.