Pole Dance Absolute beginner Adults Free
Absolute Beginner Pole Dance.
at The AERO Space - Southeast, Portland · 4.8★ (63 Google reviews)
Next class
Mon, Oct 19, 3:00 AM
Mondays 3:00 AM–4:15 AM
Ask first: Call +1503-765-5259 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 75-minute absolute beginner pole dance class for adults, on Mondays at 3:00 AM, at The AERO Space - Southeast, 111 SE Madison St. The studio lists 18 classes a week: Pole Dance (15), Sensual Flow (2), and Flexibility and Strength, and 7 of them are at beginner level.
From the studio’s timetable“Series class”
DanceHow data
Pole Dance classes in Portland
Every pole dance class we track in Portland, read from studio timetables.
61
pole dance classes a week
13
studios teach it
60%
start at 6:00 PM or later
$40
median drop-in price
Pole Dance classes by day
Monday is the busiest day for pole dance in Portland (15 of 48 dated classes). 60% start at 6:00 PM or later. The median drop-in price is $40.
This week at The AERO Space - Southeast
Can’t do Mondays? Absolute beginner pole dance also runs here on Tuesdays at 7:00 PM.
Showing pole dance only. All 18 classes at The AERO Space - Southeast →
Don’t forget it
Remind me before Mon, Oct 19
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
111 SE Madison St, Portland, OR 97214 Dance school · Adult education school · Aerial sports center
DirectionsSame style nearby
More pole dance in Portland
Lloyd Athletic Club · 3 classes
Mon · Wed · Sun 1:30 PM
1.5 mi · 4.6★ · price not listed
Pole Portland at Lloyd Athletic Club · 3 classes
Tue · Thu · Sat 2:00 PM
1.5 mi · 4.9★ · $35
The AERO Space - Northeast · 4 classes
Mon 3:00 AM · Mon 5:00 PM · Mon 6:30 PM · Mon 10:00 PM
3.8 mi · 4.7★ · $40
Pole Palace · 4 classes
Tue 8:00 PM · Wed 11:00 AM · Thu 6:30 PM · Sat 10:00 AM
4.9 mi · 4.9★ · $99
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as free. Ask before you go: on aerospacestudios.com or call +1503-765-5259.
How much is it?
It's free.
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a absolute beginner pole dance class here on Tuesdays at 7:00 PM.
When does it run?
Every Monday, 3:00 AM–4:15 AM.
Where is it?
The AERO Space - Southeast, 111 SE Madison St, Portland, OR 97214.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: aerospacestudios.com/class-schedule
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.8★ from 63 reviews. Sponsored studios are always labelled.