Pole Dance Intermediate Adults
Intermediate Pole Dance.
at therapoley, Brighton · 5.0★ (9 Google reviews)
Next class
Fri 23 Oct, 18:00
Fridays 18:00
Ask first: Call +447456846634 · Email
Checked against the studio’s timetable 2 days ago
About this class
An intermediate pole dance class for adults, on Fridays at 18:00, at therapoley, Alan Way. The studio lists 12 classes a week: Pole Dance (10), Beginners smutty Sunday heels, and Intermediate smutty Sunday heels, and 5 of them are at beginner level.
DanceHow data
Pole Dance classes in Brighton
Every pole dance class we track in Brighton, read from studio timetables.
27
pole dance classes a week
5
studios teach it
71%
start at 18:00 or later
30%
are beginner level
Pole Dance classes by day
Monday is the busiest day for pole dance in Brighton (5 of 14 dated classes). 71% start at 18:00 or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at therapoley
Showing pole dance only. All 12 classes at therapoley →
Don’t forget it
Remind me before Fri 23 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
Alan Way, Brighton and Hove, Brighton BN2 5PF Fitness centre
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on therapoley.co.uk or call +447456846634.
How much is it?
The price isn't listed. Intermediate adult classes in Brighton typically cost £11–£15 per class (median £15, from 14 classes that publish a price).
Is it beginner friendly?
It's listed as intermediate, so it expects some experience. Look for a beginner class at therapoley or nearby.
When does it run?
Every Friday, 18:00.
Where is it?
therapoley, Alan Way, Brighton and Hove, Brighton BN2 5PF.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: bookwhen.com/therapoley/iframe
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 9 reviews. Sponsored studios are always labelled.