Dance Fitness All levels Adults
All Levels Dance Fitness.
at Flit Fitness, Cardiff · 3.0★ (2 Google reviews)
Next class
Fri 23 Oct, 18:00
Fridays 18:00
Ask first: Email
Checked against the studio’s timetable 2 days ago
About this class
An all levels dance fitness class for adults, on Fridays at 18:00, at Flit Fitness, and Vale College. The studio lists 10 classes a week: Dance Fitness (7), Monday Live Class, Tuesday Live Class, and Zoom Class.
From the studio’s timetable“Zoom class”
DanceHow data
Dance Fitness classes in Cardiff
Every dance fitness class we track in Cardiff, read from studio timetables.
38
dance fitness classes a week
4
studios teach it
32%
start at 18:00 or later
£6.50
median drop-in price
Dance Fitness classes by day
Saturday is the busiest day for dance fitness in Cardiff (16 of 37 dated classes). This is the only Friday dance fitness class we track here. 32% start at 18:00 or later. The median drop-in price is £6.50.
This week at Flit Fitness
Can’t do Fridays? All levels dance fitness also runs here on Mondays at 18:00.
Showing dance fitness only. All 10 classes at Flit Fitness →
Don’t forget it
Remind me before Fri 23 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
and Vale College, Dumballs Rd, Cardiff CF10 5FE Physical Fitness Programme
DirectionsBefore you go
Your first dance fitness class
Is Dance Fitness suitable for absolute beginners?
Yes—Dance Fitness is designed for beginners. There's no technique to master, and most instructors teach choreography step-by-step, layering moves so you pick them up as you go. If you can feel a beat and move to music, you can do Dance Fitness.
Do I need any prior dance experience?
Not at all. Dance Fitness welcomes people of all backgrounds. Many students are returning to movement after years away or trying their first class ever. What matters is showing up and being willing to move.
What should I wear to a Dance Fitness class?
Wear comfortable, flexible clothing you can move in—joggers, leggings, shorts, and a t-shirt are all fine. Trainers or dance trainers work well; just avoid stiff or heavy shoes. Bring water and a towel. No special kit required.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on flitfitness.co.uk.
How much is it?
£3 (drop in).
Is it beginner friendly?
Yes. It's listed as all levels for adults. There's also a all levels dance fitness class here on Mondays at 18:00.
When does it run?
Every Friday, 18:00.
Where is it?
Flit Fitness, and Vale College, Dumballs Rd, Cardiff CF10 5FE.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: flitfitness.co.uk/classes
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 3.0★ from 2 reviews. Sponsored studios are always labelled.