Pole Dance Absolute beginner Adults Fortnightly
Absolute Beginner Pole Dance.
at Legs Up Fitness & Aerial Arts, Dallas · 4.9★ (55 Google reviews)
Next possible class
Fri, Oct 23, 6:00 PM
Every other Friday, 6:00 PM–7:00 PM
Runs every other week: check with the studio which dates it’s on.
Ask first: Call +1214-617-4969 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute absolute beginner pole dance class for adults, every other Friday at 6:00 PM, at Legs Up Fitness & Aerial Arts, 2585 Faithon P Lucas Sr Blvd Ste 300. The studio lists 39 classes a week: Pole Dance (20), Level 1 (3), Floor Finesse (2), Low Flow (2), Tricks & Transitions (2), and Beginner Video Vixen Heels, and 10 of them are at beginner level.
From the studio’s timetable“Alternating Fridays”
DanceHow data
Pole Dance classes in Dallas
Every pole dance class we track in Dallas, read from studio timetables.
59
pole dance classes a week
14
studios teach it
64%
start at 6:00 PM or later
12%
are beginner level
Pole Dance classes by day
Friday is the busiest day for pole dance in Dallas (6 of 14 dated classes). 64% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Legs Up Fitness & Aerial Arts
Can’t do Fridays? Beginner pole dance also runs here on Thursdays at 6:00 PM.
Showing pole dance only. All 39 classes at Legs Up Fitness & Aerial Arts →
Don’t forget it
Remind me before Fri, Oct 23
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
2585 Faithon P Lucas Sr Blvd Ste 300, Mesquite, TX 75181 Dance school · Dance company
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. It runs every other week, so check the date too. Ask before you go: on legsupfitness.com or call +1214-617-4969.
How much is it?
The price isn't listed. Beginner adult classes in Dallas typically cost $15–$30 per class (median $22, from 75 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a beginner pole dance class here on Thursdays at 6:00 PM.
When does it run?
Fridays at 6:00 PM–7:00 PM, every other week. Check with the studio which dates it runs.
Where is it?
Legs Up Fitness & Aerial Arts, 2585 Faithon P Lucas Sr Blvd Ste 300, Mesquite, TX 75181.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: legsupfitness.com/classes-%26-class-schedule
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.9★ from 55 reviews. Sponsored studios are always labelled.