Pole Dance Absolute beginner Adults
Absolute Beginner Pole Dance.
at Lovely Lioness Pole Dance & Aerial Fitness, Brooklyn · 4.7★ (54 Google reviews)
Next class
Fri, Oct 23, 6:00 PM
Fridays 6:00 PM–7:00 PM
Ask first: Call +1800-336-1928 · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute absolute beginner pole dance class for adults, on Fridays at 6:00 PM, at Lovely Lioness Pole Dance & Aerial Fitness, 600 Palisade Ave #426. The studio lists 8 classes a week: Pole Dance (4), Fluidity & Flow: UNION CITY, Little Lioness Aerial Arts & Dance (Ages 4-8), Little Lioness Aerial Arts & Dance (Ages 9-13), and Sexy Low Flow ATLANTIC CITY, and 2 of them are at beginner level.
DanceHow data
Pole Dance classes in Brooklyn
Every pole dance class we track in Brooklyn, read from studio timetables.
122
pole dance classes a week
14
studios teach it
50%
start at 6:00 PM or later
$35
median drop-in price
Pole Dance classes by day
Saturday is the busiest day for pole dance in Brooklyn (16 of 48 dated classes). 50% start at 6:00 PM or later. The median drop-in price is $35.
This week at Lovely Lioness Pole Dance & Aerial Fitness
Showing pole dance only. All 8 classes at Lovely Lioness Pole Dance & Aerial Fitness →
Don’t forget it
Remind me before Fri, Oct 23
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
600 Palisade Ave #426, Union City, NJ 07087 Dance school
DirectionsSame style nearby
More pole dance in Brooklyn
Pole Superwoman · 4 classes
Mon 6:15 PM · Mon 7:15 PM · Mon 7:30 PM · Tue 12:45 PM
2.4 mi · 5.0★ · price not listed
Pixie Dust Pole & Aerial - Koreatown · 4 classes
Sat 12:45 PM · Sat 1:45 PM · Sat 2:15 PM · Sat 3:00 PM
2.7 mi · 5.0★ · price not listed
IncrediPole · 4 classes
Mon 6:30 PM · Tue 8:15 PM · Fri 6:30 PM · Sat 12:00 PM
6.0 mi · 4.6★ · price not listed
EveryBody's Nimble · 4 classes
Sat 9:45 AM · Sat 11:00 AM · Sat 2:00 PM · Sat 3:30 PM
6.6 mi · 4.8★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on lovelylionesspoledance.com or call +1800-336-1928.
How much is it?
The price isn't listed. Beginner adult classes in Brooklyn typically cost $25–$35 per class (median $25, from 36 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults.
When does it run?
Every Friday, 6:00 PM–7:00 PM.
Where is it?
Lovely Lioness Pole Dance & Aerial Fitness, 600 Palisade Ave #426, Union City, NJ 07087.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: lovelylionesspoledance.com/schedule
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.7★ from 54 reviews. Sponsored studios are always labelled.